How many calories are in r kitchen split pea soup with ham?

1 cup (241 g): 229 calories; protein: 13 g, carbohydrates: 32 g, fat: 6 g.

How much protein is in r kitchen split pea soup with ham?

5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in r kitchen split pea soup with ham?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

R kitchen split pea soup with ham

USDA name: Split pea soup with ham

Brandedby Plenus Group Inc

229 calories in 1 cup (241 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.3 g, fat: 2.5 g.

Serving

= 241 g

R kitchen split pea soup with ham, 1 cup (241 g)

229 calories

Protein: 13 g
Carbs: 32 g
Fat: 6 g
Fiber: 13 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 470 mg20%

Total Carbohydrate 32 g12%

Dietary Fiber 13 g46%

Total Sugars 6 g

Protein 13 g

Calcium 41 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron15% 2.7 mg
Calcium3% 41 mg

Ingredients

Chicken stock (water, Roasted chicken, Salt, Chicken fat, Dextrose, Sugar, Natural flavoring, Chicken broth, Turmeric), Split green peas, Onion, Carrot, Ham (pork, Water, Sea salt, Evaporated cane juice, Veg stable [celery salt, Sea salt], Spices), Sea salt, Natural smoke hickory concentrate, Herbs, Spices, Nisin.

Brand: R kitchen
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632002166
Category: Other Soups
Label updated: 2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 7 of 2,844 other records.
leastmost
Sodium
Lower than 85%
Same value as 2 of 2,917 other records.
leastmost
Iron
Higher than 69%
Same value as 8 of 2,776 other records.
leastmost
Protein
Higher than 63%
Same value as 1 of 2,911 other records.
leastmost
Calcium
Lower than 61%
Same value as 73 of 2,755 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 1 of 2,903 other records.
leastmost

Questions

How many calories are in r kitchen split pea soup with ham?: 1 cup (241 g): 229 calories; protein: 13 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in r kitchen split pea soup with ham?: 5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in r kitchen split pea soup with ham?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	5.4 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	5.4 g
Total Sugars	2.5 g
Calcium, Ca	17 mg
Iron, Fe	1.1 mg
Sodium, Na	195 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	1,037 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.