Progresso Traditional Split Pea with Ham Soup

Brandedby General mills sales inc.

119 calories in Per Serving (243 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.9 g, fat: 0.41 g.

Serving
1
= 243 g
119KCAL

Progresso Traditional Split Pea with Ham Soup, Per Serving (243 g)

119 calories

Protein
8 g
Carbs
24 g
Fat
1.0 g
Fiber
3.9 g
Sugars
2 g

Nutrition Facts

Serving sizePer Serving (243 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 661 mg29%
Total Carbohydrate 24 g9%
Dietary Fiber 3.9 g14%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 661 mg
    • Potassium8% 389 mg
    • Iron7% 1.3 mg

    Little or none: Calcium.

    Ingredients

    Water, Split Peas, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Carrots, Potato, Dried Peas. Contains less than 2% of: Celery, Modified Food Starch, Carrot Puree, Salt, Sugar, Corn Protein (hydrolyzed), Dried Parsley, Soy Protein (hydrolyzed), Spice, Onion Powder, Torula Yeast, Dried Onion, Garlic Powder, Sunflower Oil, Natural Flavor, Corn Starch, Natural Smoke Flavor, Dried Yeast, Yeast Extract.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    Per Serving
    Barcode (GTIN/UPC)
    00041196010954
    Category
    Prepared Soups
    Label updated
    2026-03-23

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 114 of 909 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 24 of 909 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 909 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 58 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 0 of 909 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 7 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso traditional split pea with ham soup?
    Per Serving (243 g): 119 calories; protein: 8 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in progresso traditional split pea with ham soup?
    3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in progresso traditional split pea with ham soup?
    8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy49 kcal
    Protein3.3 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference9.9 g
    Fiber, total dietary1.6 g
    Total Sugars0.82 g
    Sugars, added0.4 g
    Calcium, Ca0 mg
    Iron, Fe0.53 mg
    Potassium, K160 mg
    Sodium, Na272 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758088, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.