Gumbo, no rice

203 calories in 1 cup (244 g). Per 100 g, protein: 8.5 g, carbohydrates: 4 g, fat: 3.7 g.

Serving
1
= 244 g
203KCAL

Gumbo, no rice, 1 cup

203 calories

Protein
20.8 g
Carbs
9.8 g
Fat
9 g
Fiber
2.2 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Cholesterol 80.5 mg27%
Sodium 1,057 mg46%
Total Carbohydrate 9.8 g4%
Dietary Fiber 2.2 g8%
Total Sugars 4.5 g
Protein 20.8 g
Vitamin D 0.24 mcg1%
Calcium 68.3 mg5%
Iron 1.4 mg8%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.69 mg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1218% 0.44 µg
  • Vitamin C13% 12 mg
  • Vitamin K11% 13.7 µg
  • Choline11% 61.2 mg
  • Vitamin E10% 1.5 mg
  • Folate9% 36.6 µg
  • Vitamin A3% 26.8 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.6 µg
  • Sodium46% 1,057 mg
  • Copper18% 0.16 mg
  • Zinc17% 1.9 mg
  • Phosphorus16% 205 mg
  • Potassium10% 454 mg
  • Magnesium9% 36.6 mg
  • Iron8% 1.4 mg
  • Calcium5% 68.3 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in gumbo, no rice?
1 cup (244 g): 203 calories; protein: 20.8 g, carbohydrates: 9.8 g, fat: 9 g.
How much protein is in gumbo, no rice?
8.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in gumbo, no rice?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy83 kcal
Protein8.5 g
Total lipid (fat)3.7 g
Carbohydrate, by difference4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P84 mg
Potassium, K186 mg
Sodium, Na433 mg
Zinc, Zn0.76 mg
Copper, Cu0.067 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.28 mg
Riboflavin0.12 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total14 µg
Folic acid1 µg
Folate, food13 µg
Folate, DFE15 µg
Choline, total25.1 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol4 µg
Carotene, beta80 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene695 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.82 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.019 g
SFA 16:00.56 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.096 g
MUFA 18:11.4 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.75 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706879, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.