Gumbo with rice

217 calories in 1 cup (244 g). Per 100 g, protein: 8.2 g, carbohydrates: 6.5 g, fat: 3.4 g.

Serving
1
= 244 g
217KCAL

Gumbo with rice, 1 cup

217 calories

Protein
19.9 g
Carbs
16 g
Fat
8.4 g
Fiber
2.2 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.9 g9%
Cholesterol 73.2 mg24%
Sodium 976 mg42%
Total Carbohydrate 16 g6%
Dietary Fiber 2.2 g8%
Total Sugars 4.1 g
Protein 19.9 g
Vitamin D 0.24 mcg1%
Calcium 63.4 mg5%
Iron 1.6 mg9%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1216% 0.39 µg
  • Folate14% 56.1 µg
  • Vitamin C12% 11 mg
  • Vitamin K11% 12.7 µg
  • Choline10% 57.3 mg
  • Vitamin E10% 1.4 mg
  • Vitamin A3% 24.4 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.6 µg
  • Sodium42% 976 mg
  • Copper19% 0.17 mg
  • Zinc17% 1.8 mg
  • Phosphorus16% 200 mg
  • Potassium9% 429 mg
  • Magnesium9% 36.6 mg
  • Iron9% 1.6 mg
  • Calcium5% 63.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 95 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 6 of 95 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in gumbo with rice?
1 cup (244 g): 217 calories; protein: 19.9 g, carbohydrates: 16 g, fat: 8.4 g.
How much protein is in gumbo with rice?
8.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in gumbo with rice?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.5 g
Energy89 kcal
Protein8.2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca26 mg
Iron, Fe0.64 mg
Magnesium, Mg15 mg
Phosphorus, P82 mg
Potassium, K176 mg
Sodium, Na400 mg
Zinc, Zn0.75 mg
Copper, Cu0.069 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.16 mg
Folate, total19 µg
Folic acid6 µg
Folate, food12 µg
Folate, DFE23 µg
Choline, total23.5 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol4 µg
Carotene, beta74 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene643 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated0.76 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 16:00.53 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.089 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.7 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706726, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.