Ground turmeric

USDA name: Spices, turmeric, ground

29 calories in 1 tbsp (9.4 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.1 g, fat: 3.3 g.

Serving
1
= 9.4 g
29KCAL

Ground turmeric, 1 tbsp

29 calories

Protein
0.91 g
Carbs
6.3 g
Fat
0.31 g
Fiber
2.1 g
Sugars
0.3 g

Nutrition Facts

Serving size1 tbsp (9.4 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.17 g1%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.1 g8%
Total Sugars 0.3 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 5.2 mg29%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.42 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin K1% 1.3 µg
  • Pantothenic acid (B5)1% 0.051 mg
  • Choline1% 4.6 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin B61% 0.01 mg

Little or none: Folate, Thiamin (B1), Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese81% 1.9 mg
  • Iron29% 5.2 mg
  • Copper14% 0.12 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 196 mg
  • Zinc4% 0.42 mg
  • Phosphorus2% 28.1 mg
  • Calcium1% 15.8 mg
  • Selenium1% 0.58 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.17 g
  • Glutamic acid0.11 g
  • Leucine•0.076 g
  • Valine•0.062 g
  • Arginine0.051 g
  • Phenylalanine•0.05 g
  • Proline0.045 g
  • Glycine0.044 g
  • Isoleucine•0.044 g
  • Lysine•0.036 g
  • Alanine0.031 g
  • Threonine•0.031 g
  • Tyrosine0.03 g
  • Serine0.026 g
  • Tryptophan•0.016 g
  • Cystine0.014 g
  • Histidine•0.014 g
  • Methionine•0.013 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 64 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 3 of 63 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 64 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in ground turmeric?
1 tbsp (9.4 g): 29 calories; protein: 0.91 g, carbohydrates: 6.3 g, fat: 0.31 g.
How much protein is in ground turmeric?
9.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ground turmeric?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water12.8 g
Energy312 kcal
Energy1,305 kj
Protein9.7 g
Total lipid (fat)3.3 g
Ash7.1 g
Carbohydrate, by difference67.1 g
Fiber, total dietary22.7 g
Total Sugars3.2 g
Sucrose2.4 g
Glucose0.38 g
Fructose0.45 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca168 mg
Iron, Fe55 mg
Magnesium, Mg208 mg
Phosphorus, P299 mg
Potassium, K2,080 mg
Sodium, Na27 mg
Zinc, Zn4.5 mg
Copper, Cu1.3 mg
Manganese, Mn19.8 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.058 mg
Riboflavin0.15 mg
Niacin1.4 mg
Pantothenic acid0.54 mg
Vitamin B-60.11 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total49.2 mg
Betaine9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.72 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.85 g
SFA 12:00.003 g
SFA 13:00 g
SFA 14:00.39 g
SFA 15:00 g
SFA 16:00.15 g
SFA 17:00.34 g
SFA 18:00.003 g
SFA 20:00.097 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.45 g
MUFA 14:10.15 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10.16 g
MUFA 18:10.13 g
MUFA 18:1 c0.075 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.67 g
PUFA 18:30.084 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:3 n-6 c,c,c0.081 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.056 g
Fatty acids, total trans-monoenoic0.056 g
TFA 18:1 t0.056 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.33 g
Isoleucine0.47 g
Leucine0.81 g
Lysine0.38 g
Methionine0.14 g
Cystine0.15 g
Phenylalanine0.53 g
Tyrosine0.32 g
Valine0.66 g
Arginine0.54 g
Histidine0.15 g
Alanine0.33 g
Aspartic acid1.9 g
Glutamic acid1.1 g
Glycine0.47 g
Proline0.48 g
Serine0.28 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172231, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.