Ground turkey, 93% lean, raw

USDA name: Turkey, ground, 93% lean, 7% fat, raw

128 calories in 1 serving (cooked from 4 oz) (85 g). 18.7 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 85 g
128KCAL

Ground turkey, 93% lean, raw, 1 serving (cooked from 4 oz)

128 calories

Protein
15.9 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (cooked from 4 oz) (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.8 g9%
Trans Fat 0.095 g
Cholesterol 62.9 mg21%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Vitamin D 0.34 mcg2%
Calcium 17.9 mg1%
Iron 0.99 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)29% 4.6 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline8% 45 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A2% 18.7 µg
  • Vitamin D2% 0.34 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.1 µg
  • Zinc20% 2.2 mg
  • Phosphorus13% 164 mg
  • Copper10% 0.091 mg
  • Iron6% 0.99 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 181 mg
  • Sodium3% 58.6 mg
  • Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Alanine0.99 g
  • Glycine0.87 g
  • Valine•0.74 g
  • Threonine•0.73 g
  • Isoleucine•0.71 g
  • Proline0.7 g
  • Serine0.68 g
  • Phenylalanine•0.62 g
  • Tyrosine0.56 g
  • Histidine•0.47 g
  • Methionine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

  • Protein

    Lower than 82%

    leastmost

Questions

How many calories are in ground turkey, 93% lean, raw?
1 serving (cooked from 4 oz) (85 g) has 128 calories, 15.9 g of protein, 0 g of carbohydrates and 7.1 g of fat.
How much protein is in ground turkey, 93% lean, raw?
18.7 g per 100 g, which is 50% of its calories.
How many net carbs are in ground turkey, 93% lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water72.6 g
Energy150 kcal
Energy628 kj
Protein18.7 g
Total lipid (fat)8.3 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P193 mg
Potassium, K213 mg
Sodium, Na69 mg
Zinc, Zn2.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.008 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.18 mg
Niacin5.4 mg
Pantothenic acid1 mg
Vitamin B-60.35 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total53 mg
Betaine7.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.01 g
SFA 14:00.068 g
SFA 15:00.01 g
SFA 16:01.5 g
SFA 17:00.02 g
SFA 18:00.57 g
SFA 20:00.007 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 16:1 c0.27 g
MUFA 17:10.014 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.011 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.01 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.079 g
TFA 16:1 t0.006 g
TFA 18:1 t0.074 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol74 mg
Tryptophan0.21 g
Threonine0.86 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.66 g
Valine0.87 g
Arginine1.4 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.83 g
Serine0.8 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.