Ground turkey, 85% lean, raw

USDA name: Turkey, ground, 85% lean, 15% fat, raw

203 calories in 4 oz (113 g). 16.9 g protein, 0 g carbs and 12.5 g fat per 100 g.

Serving
1
= 113 g
203KCAL

Ground turkey, 85% lean, raw, 4 oz

203 calories

Protein
19.1 g
Carbs
0 g
Fat
14.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 3.9 g19%
Trans Fat 0.2 g
Cholesterol 88.1 mg29%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0.45 mcg2%
Calcium 37.3 mg3%
Iron 1.5 mg8%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B632% 0.55 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 58.3 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A4% 33.9 µg
  • Vitamin D2% 0.45 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Zinc28% 3.1 mg
  • Phosphorus16% 202 mg
  • Copper15% 0.14 mg
  • Iron8% 1.5 mg
  • Magnesium5% 21.5 mg
  • Potassium5% 228 mg
  • Calcium3% 37.3 mg
  • Sodium3% 61 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1 g
  • Valine•0.88 g
  • Threonine•0.88 g
  • Isoleucine•0.86 g
  • Proline0.85 g
  • Serine0.81 g
  • Phenylalanine•0.74 g
  • Tyrosine0.68 g
  • Histidine•0.57 g
  • Methionine•0.56 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

Questions

How many calories are in ground turkey, 85% lean, raw?
4 oz (113 g) has 203 calories, 19.1 g of protein, 0 g of carbohydrates and 14.2 g of fat.
How much protein is in ground turkey, 85% lean, raw?
16.9 g per 100 g, which is 38% of its calories.
How many net carbs are in ground turkey, 85% lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water69.7 g
Energy180 kcal
Energy755 kj
Protein16.9 g
Total lipid (fat)12.5 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K202 mg
Sodium, Na54 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.18 mg
Niacin5.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total51.6 mg
Betaine6.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU101 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.017 g
SFA 14:00.12 g
SFA 15:00.018 g
SFA 16:02.3 g
SFA 17:00.037 g
SFA 18:00.91 g
SFA 20:00.012 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.024 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.048 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.012 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.014 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol78 mg
Tryptophan0.19 g
Threonine0.78 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.6 g
Valine0.78 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.93 g
Proline0.75 g
Serine0.72 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.