Ground savory

USDA name: Spices, savory, ground

12 calories in 1 tbsp (4.4 g). Per 100 g, protein: 6.7 g, carbohydrates: 68.7 g, fat: 5.9 g.

Among the other records in Spices and Herbs, per 100 g: more calcium than 98%, and more fiber than 97%.

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Serving
1
= 4.4 g
12KCAL
Where the calories come from

Ground savory, 1 tbsp

12 calories

  • Protein0.3 g8% of calories
  • Carbs3 g77% of calories

    incl. 2 g fiber

  • Fat0.26 g15% of calories

Nutrition Facts

Serving size1 tbsp (4.4 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 93.8 mg7%
Iron 1.7 mg9%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.08 mg
  • Vitamin C2% 2.2 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin A1% 11.3 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Iron9% 1.7 mg
  • Calcium7% 93.8 mg
  • Copper4% 0.037 mg
  • Magnesium4% 16.6 mg
  • Zinc2% 0.19 mg
  • Potassium1% 46.2 mg

Little or none: Phosphorus, Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 64 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 64 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 4 of 63 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in ground savory?
1 tbsp (4.4 g): 12 calories; protein: 0.3 g, carbohydrates: 3 g, fat: 0.26 g.
How much protein is in ground savory?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ground savory?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water9 g
Energy272 kcal
Energy1,138 kj
Protein6.7 g
Total lipid (fat)5.9 g
Ash9.6 g
Carbohydrate, by difference68.7 g
Fiber, total dietary45.7 g
Calcium, Ca2,132 mg
Iron, Fe37.9 mg
Magnesium, Mg377 mg
Phosphorus, P140 mg
Potassium, K1,051 mg
Sodium, Na24 mg
Zinc, Zn4.3 mg
Copper, Cu0.85 mg
Manganese, Mn6.1 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid50 mg
Thiamin0.37 mg
Niacin4.1 mg
Vitamin B-61.8 mg
Vitamin B-120 µg
Vitamin A, RAE257 µg
Retinol0 µg
Vitamin A, IU5,130 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols31 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.