Ground savory

USDA name: Spices, savory, ground

12 calories in 1 tbsp (4.4 g). 6.7 g protein, 68.7 g carbs and 5.9 g fat per 100 g.

Serving
1
= 4.4 g
12KCAL

Ground savory, 1 tbsp

12 calories

Protein
0.3 g
Carbs
3 g
Fat
0.26 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (4.4 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 93.8 mg7%
Iron 1.7 mg9%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.08 mg
  • Vitamin C2% 2.2 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin A1% 11.3 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Iron9% 1.7 mg
  • Calcium7% 93.8 mg
  • Copper4% 0.037 mg
  • Magnesium4% 16.6 mg
  • Zinc2% 0.19 mg
  • Potassium1% 46.2 mg

Little or none: Phosphorus, Selenium, Sodium.

How it compares

Against the 65 foods in Spices and Herbs, per 100 g.

  • Calcium

    Higher than 97%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Vitamin C

    Higher than 80%

    leastmost

  • Sodium

    Lower than 69%

    leastmost

Questions

How many calories are in ground savory?
1 tbsp (4.4 g) has 12 calories, 0.3 g of protein, 3 g of carbohydrates and 0.26 g of fat.
How much protein is in ground savory?
6.7 g per 100 g, which is 10% of its calories.
How many net carbs are in ground savory?
23 g per 100 g: 68.7 g of carbohydrates minus 45.7 g of fiber.

Similar foods

All 32 nutrients, per 100 g+
Water9 g
Energy272 kcal
Energy1,138 kj
Protein6.7 g
Total lipid (fat)5.9 g
Ash9.6 g
Carbohydrate, by difference68.7 g
Fiber, total dietary45.7 g
Calcium, Ca2,132 mg
Iron, Fe37.9 mg
Magnesium, Mg377 mg
Phosphorus, P140 mg
Potassium, K1,051 mg
Sodium, Na24 mg
Zinc, Zn4.3 mg
Copper, Cu0.85 mg
Manganese, Mn6.1 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid50 mg
Thiamin0.37 mg
Niacin4.1 mg
Vitamin B-61.8 mg
Vitamin B-120 µg
Vitamin A, RAE257 µg
Retinol0 µg
Vitamin A, IU5,130 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols31 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170936, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.