Ground sage

USDA name: Spices, sage, ground

6 calories in 1 tbsp (2 g). Per 100 g, protein: 10.6 g, carbohydrates: 60.7 g, fat: 12.8 g.

Serving
1
= 2 g
6KCAL

Ground sage, 1 tbsp

6 calories

Protein
0.21 g
Carbs
1.2 g
Fat
0.26 g
Fiber
0.81 g
Sugars
0.034 g

Nutrition Facts

Serving size1 tbsp (2 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 0.22 mg0%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.81 g3%
Total Sugars 0.034 g
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.56 mg3%
Potassium 21.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K29% 34.3 µg
  • Vitamin B63% 0.054 mg
  • Folate1% 5.5 µg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin E1% 0.15 mg
  • Vitamin C1% 0.65 mg
  • Niacin (B3)1% 0.11 mg
  • Vitamin A1% 5.9 µg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.56 mg
  • Manganese3% 0.063 mg
  • Calcium3% 33 mg
  • Magnesium2% 8.6 mg
  • Copper2% 0.015 mg
  • Zinc1% 0.094 mg

Little or none: Potassium, Phosphorus, Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 64 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 64 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 63 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in ground sage?
1 tbsp (2 g): 6 calories; protein: 0.21 g, carbohydrates: 1.2 g, fat: 0.26 g.
How much protein is in ground sage?
10.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ground sage?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water8 g
Energy315 kcal
Energy1,317 kj
Protein10.6 g
Total lipid (fat)12.8 g
Ash8 g
Carbohydrate, by difference60.7 g
Fiber, total dietary40.3 g
Total Sugars1.7 g
Calcium, Ca1,652 mg
Iron, Fe28.1 mg
Magnesium, Mg428 mg
Phosphorus, P91 mg
Potassium, K1,070 mg
Sodium, Na11 mg
Zinc, Zn4.7 mg
Copper, Cu0.76 mg
Manganese, Mn3.1 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid32.4 mg
Thiamin0.75 mg
Riboflavin0.34 mg
Niacin5.7 mg
Vitamin B-62.7 mg
Folate, total274 µg
Folic acid0 µg
Folate, food274 µg
Folate, DFE274 µg
Choline, total43.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE295 µg
Retinol0 µg
Carotene, beta3,485 µg
Carotene, alpha0 µg
Cryptoxanthin, beta109 µg
Vitamin A, IU5,900 iu
Lycopene0 µg
Lutein + zeaxanthin1,895 µg
Vitamin E (alpha-tocopherol)7.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1,715 µg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.71 g
SFA 10:00.76 g
SFA 12:00.3 g
SFA 14:00.72 g
SFA 16:03.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.53 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols244 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170935, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.