Ground nutmeg

USDA name: Spices, nutmeg, ground

37 calories in 1 tbsp (7 g). Per 100 g, protein: 5.8 g, carbohydrates: 49.3 g, fat: 36.3 g.

Serving
1
= 7 g
37KCAL

Ground nutmeg, 1 tbsp

37 calories

Protein
0.41 g
Carbs
3.5 g
Fat
2.5 g
Fiber
1.5 g
Sugars
0.21 g

Nutrition Facts

Serving size1 tbsp (7 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.5 g5%
Total Sugars 0.21 g
Protein 0.41 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0.21 mg1%
Potassium 24.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.024 mg
  • Folate1% 5.3 µg
  • Vitamin B61% 0.011 mg
  • Niacin (B3)1% 0.091 mg

Little or none: Riboflavin (B2), Vitamin C, Choline, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Copper8% 0.072 mg
  • Magnesium3% 12.8 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 14.9 mg
  • Iron1% 0.21 mg
  • Calcium1% 12.9 mg
  • Potassium1% 24.5 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 64 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 63 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 64 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 64 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in ground nutmeg?
1 tbsp (7 g): 37 calories; protein: 0.41 g, carbohydrates: 3.5 g, fat: 2.5 g.
How much protein is in ground nutmeg?
5.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ground nutmeg?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water6.2 g
Energy525 kcal
Energy2,196 kj
Protein5.8 g
Total lipid (fat)36.3 g
Ash2.3 g
Carbohydrate, by difference49.3 g
Fiber, total dietary20.8 g
Total Sugars3 g
Calcium, Ca184 mg
Iron, Fe3 mg
Magnesium, Mg183 mg
Phosphorus, P213 mg
Potassium, K350 mg
Sodium, Na16 mg
Zinc, Zn2.1 mg
Copper, Cu1 mg
Manganese, Mn2.9 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.35 mg
Riboflavin0.057 mg
Niacin1.3 mg
Vitamin B-60.16 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total8.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta66 µg
Vitamin A, IU102 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.53 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated25.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.37 g
SFA 14:022.8 g
SFA 16:02.3 g
SFA 18:00.17 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:11.4 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.35 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171326, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.