Ground mustard seed

USDA name: Spices, mustard seed, ground

32 calories in 1 tbsp (6.3 g). Per 100 g, protein: 26.1 g, carbohydrates: 28.1 g, fat: 36.2 g.

Serving
1
= 6.3 g
32KCAL

Ground mustard seed, 1 tbsp

32 calories

Protein
1.6 g
Carbs
1.8 g
Fat
2.3 g
Fiber
0.77 g
Sugars
0.43 g

Nutrition Facts

Serving size1 tbsp (6.3 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.82 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.77 g3%
Total Sugars 0.43 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 0.58 mg3%
Potassium 46.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.051 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.32 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin B61% 0.025 mg
  • Choline1% 7.7 mg
  • Riboflavin (B2)1% 0.016 mg
  • Pantothenic acid (B5)1% 0.051 mg

Little or none: Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Manganese7% 0.15 mg
  • Magnesium6% 23.3 mg
  • Copper5% 0.041 mg
  • Phosphorus4% 52.2 mg
  • Zinc3% 0.38 mg
  • Iron3% 0.58 mg
  • Calcium1% 16.8 mg
  • Potassium1% 46.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.33 g
  • Proline0.18 g
  • Aspartic acid0.15 g
  • Leucine•0.13 g
  • Arginine0.12 g
  • Lysine•0.12 g
  • Glycine0.1 g
  • Valine•0.095 g
  • Isoleucine•0.075 g
  • Alanine0.074 g
  • Phenylalanine•0.074 g
  • Histidine•0.055 g
  • Threonine•0.053 g
  • Tyrosine0.051 g
  • Serine0.048 g
  • Cystine0.043 g
  • Methionine•0.03 g
  • Tryptophan•0.016 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 63 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 64 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 63 other records.

    leastmost

Questions

How many calories are in ground mustard seed?
1 tbsp (6.3 g): 32 calories; protein: 1.6 g, carbohydrates: 1.8 g, fat: 2.3 g.
How much protein is in ground mustard seed?
26.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ground mustard seed?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water5.3 g
Energy508 kcal
Energy2,126 kj
Protein26.1 g
Total lipid (fat)36.2 g
Ash4.3 g
Carbohydrate, by difference28.1 g
Fiber, total dietary12.2 g
Total Sugars6.8 g
Sucrose3.7 g
Glucose2.9 g
Fructose0.02 g
Lactose0 g
Maltose0 g
Galactose0.2 g
Calcium, Ca266 mg
Iron, Fe9.2 mg
Magnesium, Mg370 mg
Phosphorus, P828 mg
Potassium, K738 mg
Sodium, Na13 mg
Zinc, Zn6.1 mg
Copper, Cu0.65 mg
Manganese, Mn2.4 mg
Selenium, Se208 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.81 mg
Riboflavin0.26 mg
Niacin4.7 mg
Pantothenic acid0.81 mg
Vitamin B-60.4 mg
Folate, total162 µg
Folic acid0 µg
Folate, food162 µg
Folate, DFE162 µg
Choline, total123 mg
Betaine1.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 iu
Lycopene0 µg
Lutein + zeaxanthin568 µg
Vitamin E (alpha-tocopherol)5.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma19.8 mg
Tocopherol, delta0.81 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.98 g
SFA 17:00 g
SFA 18:00.46 g
SFA 20:00.28 g
SFA 22:00.17 g
SFA 24:00.1 g
Fatty acids, total monounsaturated22.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.062 g
MUFA 17:10 g
MUFA 18:18.5 g
MUFA 20:14 g
MUFA 22:19.4 g
MUFA 24:1 c0.64 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:25.9 g
PUFA 18:33.8 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.25 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols118 mg
Tryptophan0.26 g
Threonine0.84 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.48 g
Cystine0.68 g
Phenylalanine1.2 g
Tyrosine0.81 g
Valine1.5 g
Arginine1.9 g
Histidine0.88 g
Alanine1.2 g
Aspartic acid2.4 g
Glutamic acid5.3 g
Glycine1.6 g
Proline2.8 g
Serine0.76 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.