Ground mace

USDA name: Spices, mace, ground

25 calories in 1 tbsp (5.3 g). Per 100 g, protein: 6.7 g, carbohydrates: 50.5 g, fat: 32.4 g.

Serving
1
= 5.3 g
25KCAL

Ground mace, 1 tbsp

25 calories

Protein
0.36 g
Carbs
2.7 g
Fat
1.7 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (5.3 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 1.1 g4%
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 13.4 mg1%
Iron 0.74 mg4%
Potassium 24.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.024 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin C1% 1.1 mg
  • Folate1% 4 µg

Little or none: Vitamin B6, Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Iron4% 0.74 mg
  • Manganese3% 0.079 mg
  • Magnesium2% 8.6 mg
  • Zinc1% 0.12 mg
  • Calcium1% 13.4 mg
  • Potassium1% 24.5 mg

Little or none: Phosphorus, Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ground mace?
1 tbsp (5.3 g): 25 calories; protein: 0.36 g, carbohydrates: 2.7 g, fat: 1.7 g.
How much protein is in ground mace?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ground mace?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water8.2 g
Energy475 kcal
Energy1,989 kj
Protein6.7 g
Total lipid (fat)32.4 g
Ash2.2 g
Carbohydrate, by difference50.5 g
Fiber, total dietary20.2 g
Calcium, Ca252 mg
Iron, Fe13.9 mg
Magnesium, Mg163 mg
Phosphorus, P110 mg
Potassium, K463 mg
Sodium, Na80 mg
Zinc, Zn2.3 mg
Copper, Cu2.5 mg
Manganese, Mn1.5 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.31 mg
Riboflavin0.45 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Vitamin B-120 µg
Vitamin A, RAE40 µg
Retinol0 µg
Vitamin A, IU800 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.93 g
SFA 16:07.7 g
SFA 18:00.43 g
Fatty acids, total monounsaturated11.2 g
MUFA 16:10.58 g
MUFA 18:110.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24.3 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.