Ground cinnamon

USDA name: Spices, cinnamon, ground

19 calories in 1 tbsp (7.8 g). Per 100 g, protein: 4 g, carbohydrates: 80.6 g, fat: 1.2 g.

Among the other records in Spices and Herbs, per 100 g: the most carbohydrates of them, and more fiber than 98%.

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Serving
1
= 7.8 g
19KCAL
Where the calories come from

Ground cinnamon, 1 tbsp

19 calories

  • Protein0.31 g5% of calories
  • Carbs6.3 g92% of calories

    incl. 4.1 g fiber · 0.17 g sugars

  • Fat0.097 g3% of calories

Nutrition Facts

Serving size1 tbsp (7.8 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.097 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.78 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 4.1 g15%
Total Sugars 0.17 g
Protein 0.31 g
Vitamin D 0 mcg0%
Calcium 78.2 mg6%
Iron 0.65 mg4%
Potassium 33.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.4 µg
  • Vitamin E1% 0.18 mg
  • Vitamin B61% 0.012 mg
  • Niacin (B3)1% 0.1 mg
  • Pantothenic acid (B5)1% 0.028 mg

Little or none: Vitamin C, Riboflavin (B2), Choline, Thiamin (B1), Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese59% 1.4 mg
  • Calcium6% 78.2 mg
  • Iron4% 0.65 mg
  • Copper3% 0.026 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.7 mg
  • Potassium1% 33.6 mg

Little or none: Selenium, Phosphorus, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.034 g
  • Proline0.033 g
  • Glutamic acid0.029 g
  • Leucine•0.02 g
  • Lysine•0.019 g
  • Valine•0.017 g
  • Glycine0.015 g
  • Serine0.015 g
  • Alanine0.013 g
  • Arginine0.013 g
  • Isoleucine•0.011 g
  • Phenylalanine•0.011 g
  • Threonine•0.011 g
  • Tyrosine0.011 g
  • Histidine•0.009 g
  • Methionine•0.006 g
  • Cystine0.005 g
  • Tryptophan•0.004 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 64 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 63 other records.

    leastmost

Questions

How many calories are in ground cinnamon?
1 tbsp (7.8 g): 19 calories; protein: 0.31 g, carbohydrates: 6.3 g, fat: 0.097 g.
How much protein is in ground cinnamon?
4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ground cinnamon?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water10.6 g
Energy247 kcal
Energy1,035 kj
Protein4 g
Total lipid (fat)1.2 g
Ash3.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary53.1 g
Total Sugars2.2 g
Sucrose0.02 g
Glucose1 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca1,002 mg
Iron, Fe8.3 mg
Magnesium, Mg60 mg
Phosphorus, P64 mg
Potassium, K431 mg
Sodium, Na10 mg
Zinc, Zn1.8 mg
Copper, Cu0.34 mg
Manganese, Mn17.5 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.022 mg
Riboflavin0.041 mg
Niacin1.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.16 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total11 mg
Betaine3.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta112 µg
Carotene, alpha1 µg
Cryptoxanthin, beta129 µg
Vitamin A, IU295 iu
Lycopene15 µg
Lutein + zeaxanthin222 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma10.4 mg
Tocopherol, delta0.26 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 13:00 g
SFA 14:00.009 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00.14 g
SFA 18:00.082 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.25 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.25 g
MUFA 18:1 c0.25 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.068 g
PUFA 18:20.044 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols26 mg
Tryptophan0.049 g
Threonine0.14 g
Isoleucine0.15 g
Leucine0.25 g
Lysine0.24 g
Methionine0.078 g
Cystine0.058 g
Phenylalanine0.15 g
Tyrosine0.14 g
Valine0.22 g
Arginine0.17 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.44 g
Glutamic acid0.37 g
Glycine0.2 g
Proline0.42 g
Serine0.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171320, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.