Chicken, ground, crumbles, cooked, pan-browned

161 calories in 3 oz crumbled (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 85 g
161KCAL

Chicken, ground, crumbles, cooked, pan-browned, 3 oz crumbled

161 calories

Protein
19.8 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz crumbled (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.6 g13%
Trans Fat 0.074 g
Cholesterol 91 mg30%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Calcium 6.8 mg1%
Iron 0.79 mg4%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin B627% 0.46 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1218% 0.43 µg
  • Choline9% 50.1 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E2% 0.33 mg
  • Vitamin K1% 1.8 µg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Phosphorus16% 199 mg
  • Zinc15% 1.6 mg
  • Potassium12% 575 mg
  • Copper6% 0.053 mg
  • Magnesium6% 23.8 mg
  • Iron4% 0.79 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.014 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Glycine0.95 g
  • Valine•0.94 g
  • Isoleucine•0.9 g
  • Serine0.83 g
  • Threonine•0.82 g
  • Phenylalanine•0.78 g
  • Proline0.75 g
  • Tyrosine0.69 g
  • Histidine•0.6 g
  • Methionine•0.51 g
  • Cystine0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 389 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 11 of 393 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken, ground, crumbles, cooked, pan-browned?
3 oz crumbled (85 g): 161 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in chicken, ground, crumbles, cooked, pan-browned?
23.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in chicken, ground, crumbles, cooked, pan-browned?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water64.9 g
Energy189 kcal
Energy790 kj
Protein23.3 g
Total lipid (fat)10.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.93 mg
Magnesium, Mg28 mg
Phosphorus, P234 mg
Potassium, K677 mg
Sodium, Na75 mg
Zinc, Zn1.9 mg
Copper, Cu0.062 mg
Manganese, Mn0.016 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.3 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total59 mg
Betaine5 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.24 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 15:00.002 g
SFA 16:02.4 g
SFA 17:00.009 g
SFA 18:00.62 g
SFA 20:00.008 g
SFA 22:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.72 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c4 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.081 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.031 g
Fatty acids, total trans0.087 g
Fatty acids, total trans-monoenoic0.056 g
TFA 18:1 t0.056 g
TFA 18:2 t,t0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol107 mg
Tryptophan0.2 g
Threonine0.97 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.5 g
Histidine0.71 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.88 g
Serine0.98 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171117, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.