Ground allspice

USDA name: Spices, allspice, ground

16 calories in 1 tbsp (6 g). Per 100 g, protein: 6.1 g, carbohydrates: 72.1 g, fat: 8.7 g.

Serving
1
= 6 g
16KCAL

Ground allspice, 1 tbsp

16 calories

Protein
0.37 g
Carbs
4.3 g
Fat
0.52 g
Fiber
1.3 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (6 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.3 g5%
Protein 0.37 g
Vitamin D 0 mcg0%
Calcium 39.7 mg3%
Iron 0.42 mg2%
Potassium 62.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin B61% 0.013 mg
  • Folate1% 2.2 µg
  • Thiamin (B1)1% 0.006 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Copper4% 0.033 mg
  • Calcium3% 39.7 mg
  • Iron2% 0.42 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 62.6 mg
  • Zinc1% 0.061 mg
  • Phosphorus1% 6.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 63 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 63 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 64 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 64 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in ground allspice?
1 tbsp (6 g): 16 calories; protein: 0.37 g, carbohydrates: 4.3 g, fat: 0.52 g.
How much protein is in ground allspice?
6.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ground allspice?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water8.5 g
Energy263 kcal
Energy1,099 kj
Protein6.1 g
Total lipid (fat)8.7 g
Ash4.7 g
Carbohydrate, by difference72.1 g
Fiber, total dietary21.6 g
Calcium, Ca661 mg
Iron, Fe7.1 mg
Magnesium, Mg135 mg
Phosphorus, P113 mg
Potassium, K1,044 mg
Sodium, Na77 mg
Zinc, Zn1 mg
Copper, Cu0.55 mg
Manganese, Mn2.9 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid39.2 mg
Thiamin0.1 mg
Riboflavin0.063 mg
Niacin2.9 mg
Vitamin B-60.21 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE27 µg
Retinol0 µg
Vitamin A, IU540 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.49 g
SFA 18:02 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10 g
MUFA 18:10.66 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.3 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171315, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.