Grilled chicken, with skin

USDA name: Chicken, NS as to part, grilled without sauce, skin eaten

184 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 12.6 g.

Among the other records in Chicken, whole pieces, per 100 g: less calcium than 77%, and less iron than 69%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Grilled chicken, with skin, 3 oz

184 calories

  • Protein20.6 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.7 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.7 g13%
Cholesterol 95.2 mg32%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 7.7 mg1%
Iron 0.68 mg4%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1210% 0.25 µg
  • Choline10% 54.8 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E4% 0.65 mg
  • Vitamin K3% 3.3 µg
  • Vitamin A2% 13.6 µg
  • Folate1% 4.3 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Sodium14% 316 mg
  • Phosphorus13% 167 mg
  • Zinc11% 1.2 mg
  • Copper5% 0.046 mg
  • Potassium5% 228 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.68 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken, with skin?
3 oz (85 g): 184 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in grilled chicken, with skin?
24.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy217 kcal
Protein24.2 g
Total lipid (fat)12.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K268 mg
Sodium, Na372 mg
Zinc, Zn1.4 mg
Copper, Cu0.054 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin7 mg
Vitamin B-60.54 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total64.5 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.009 g
SFA 14:00.066 g
SFA 16:02.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.61 g
MUFA 18:14.3 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705942, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.