Grilled chicken, with sauce, with skin

USDA name: Chicken, NS as to part, grilled with sauce, skin eaten

179 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 7.3 g, fat: 10.7 g.

Among the other records in Chicken, whole pieces, per 100 g: more sugars than 95%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 85 g
179KCAL
Where the calories come from

Grilled chicken, with sauce, with skin, 3 oz

179 calories

  • Protein16.9 g39% of calories
  • Carbs6.2 g14% of calories

    incl. 0.17 g fiber · 5.1 g sugars

  • Fat9.1 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.2 g11%
Cholesterol 77.3 mg26%
Sodium 439 mg19%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.17 g1%
Total Sugars 5.1 g
Protein 16.9 g
Vitamin D 0.085 mcg0%
Calcium 11.1 mg1%
Iron 0.65 mg4%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B129% 0.2 µg
  • Choline8% 45.8 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin E5% 0.71 mg
  • Vitamin K3% 3.2 µg
  • Vitamin A1% 12.8 µg
  • Folate1% 3.4 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Sodium19% 439 mg
  • Phosphorus11% 139 mg
  • Zinc9% 0.99 mg
  • Copper5% 0.048 mg
  • Potassium5% 221 mg
  • Magnesium4% 17.9 mg
  • Iron4% 0.65 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 2 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken, with sauce, with skin?
3 oz (85 g): 179 calories; protein: 16.9 g, carbohydrates: 6.2 g, fat: 9.1 g.
How much protein is in grilled chicken, with sauce, with skin?
19.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken, with sauce, with skin?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy211 kcal
Protein19.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars6 g
Calcium, Ca13 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K260 mg
Sodium, Na516 mg
Zinc, Zn1.2 mg
Copper, Cu0.057 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.069 mg
Riboflavin0.16 mg
Niacin5.8 mg
Vitamin B-60.45 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total53.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol13 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene816 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.055 g
SFA 16:02 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.5 g
MUFA 18:13.7 g
MUFA 20:10.077 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705945, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.