Grilled chicken, with sauce, with skin

USDA name: Chicken, NS as to part, grilled with sauce, skin eaten

348 calories in 1 cup, cooked, diced (165 g). 19.9 g protein, 7.3 g carbs and 10.7 g fat per 100 g.

Serving
1
= 165 g
348KCAL

Grilled chicken, with sauce, with skin, 1 cup, cooked, diced

348 calories

Protein
32.8 g
Carbs
12.1 g
Fat
17.7 g
Fiber
0.33 g
Sugars
9.8 g

Nutrition Facts

Serving size1 cup, cooked, diced (165 g)
Amount per serving
Calories348
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 4.3 g21%
Cholesterol 150 mg50%
Sodium 851 mg37%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.33 g1%
Total Sugars 9.8 g
Protein 32.8 g
Vitamin D 0.17 mcg1%
Calcium 21.4 mg2%
Iron 1.3 mg7%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.6 mg
  • Vitamin B644% 0.75 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B1217% 0.4 µg
  • Choline16% 88.9 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E9% 1.4 mg
  • Vitamin K5% 6.3 µg
  • Vitamin A3% 24.8 µg
  • Folate2% 6.6 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Sodium37% 851 mg
  • Phosphorus22% 271 mg
  • Zinc18% 1.9 mg
  • Copper10% 0.094 mg
  • Potassium9% 429 mg
  • Magnesium8% 34.6 mg
  • Iron7% 1.3 mg
  • Calcium2% 21.4 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Sugars

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Sodium

    Higher than 78%

    leastmost

Questions

How many calories are in grilled chicken, with sauce, with skin?
1 cup, cooked, diced (165 g) has 348 calories, 32.8 g of protein, 12.1 g of carbohydrates and 17.7 g of fat.
How much protein is in grilled chicken, with sauce, with skin?
19.9 g per 100 g, which is 38% of its calories.
How many net carbs are in grilled chicken, with sauce, with skin?
7.1 g per 100 g: 7.3 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.4 g
Energy211 kcal
Protein19.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars6 g
Calcium, Ca13 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K260 mg
Sodium, Na516 mg
Zinc, Zn1.2 mg
Copper, Cu0.057 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.069 mg
Riboflavin0.16 mg
Niacin5.8 mg
Vitamin B-60.45 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total53.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol13 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene816 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.055 g
SFA 16:02 g
SFA 18:00.51 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.5 g
MUFA 18:13.7 g
MUFA 20:10.077 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol91 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705945, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.