Grilled chicken, skinless

USDA name: Chicken, NS as to part, grilled without sauce, skin not eaten

242 calories in 1 cup, cooked, diced (135 g). 26.7 g protein, 0 g carbs and 7.2 g fat per 100 g.

Serving
1
= 135 g
242KCAL

Grilled chicken, skinless, 1 cup, cooked, diced

242 calories

Protein
36.1 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.2 g11%
Cholesterol 151 mg50%
Sodium 521 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.1 g
Vitamin D 0.14 mcg1%
Calcium 10.8 mg1%
Iron 1 mg6%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.7 mg
  • Vitamin B651% 0.87 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline18% 97.7 mg
  • Vitamin B1216% 0.39 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K4% 5.1 µg
  • Folate2% 8.1 µg
  • Vitamin A1% 10.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Phosphorus24% 294 mg
  • Sodium23% 521 mg
  • Zinc18% 2 mg
  • Potassium9% 410 mg
  • Copper9% 0.077 mg
  • Magnesium8% 33.8 mg
  • Iron6% 1 mg
  • Calcium1% 10.8 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

Questions

How many calories are in grilled chicken, skinless?
1 cup, cooked, diced (135 g) has 242 calories, 36.1 g of protein, 0 g of carbohydrates and 9.7 g of fat.
How much protein is in grilled chicken, skinless?
26.7 g per 100 g, which is 60% of its calories.
How many net carbs are in grilled chicken, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.6 g
Energy179 kcal
Protein26.7 g
Total lipid (fat)7.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.77 mg
Magnesium, Mg25 mg
Phosphorus, P218 mg
Potassium, K304 mg
Sodium, Na386 mg
Zinc, Zn1.5 mg
Copper, Cu0.057 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin8 mg
Vitamin B-60.64 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.4 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.012 g
SFA 12:00.005 g
SFA 14:00.027 g
SFA 16:01.2 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.27 g
MUFA 18:12.4 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705943, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.