Grilled chicken, skinless

USDA name: Chicken, NS as to part, grilled without sauce, skin not eaten

152 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 7.2 g.

Among the other records in Chicken, whole pieces, per 100 g: more potassium than 91%, and less calcium than 88%.

Compare with another food →

Serving
1
= 85 g
152KCAL
Where the calories come from

Grilled chicken, skinless, 3 oz

152 calories

  • Protein22.7 g62% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.1 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.4 g7%
Cholesterol 95.2 mg32%
Sodium 328 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 0.65 mg4%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.8 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 61.5 mg
  • Vitamin B1210% 0.25 µg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E5% 0.71 mg
  • Vitamin K3% 3.2 µg
  • Folate1% 5.1 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Phosphorus15% 185 mg
  • Sodium14% 328 mg
  • Zinc12% 1.3 mg
  • Potassium5% 258 mg
  • Copper5% 0.048 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.65 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 5 of 159 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 159 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 159 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 159 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken, skinless?
3 oz (85 g): 152 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in grilled chicken, skinless?
26.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.6 g
Energy179 kcal
Protein26.7 g
Total lipid (fat)7.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.77 mg
Magnesium, Mg25 mg
Phosphorus, P218 mg
Potassium, K304 mg
Sodium, Na386 mg
Zinc, Zn1.5 mg
Copper, Cu0.057 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin8 mg
Vitamin B-60.64 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.4 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.012 g
SFA 12:00.005 g
SFA 14:00.027 g
SFA 16:01.2 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.27 g
MUFA 18:12.4 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705943, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.