How many calories are in greenwise organic trail mix, dark chocolate, cherries & walnuts?

3 Tbsp (30 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.

How much protein is in greenwise organic trail mix, dark chocolate, cherries & walnuts?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in greenwise organic trail mix, dark chocolate, cherries & walnuts?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise organic trail mix, Dark chocolate, Cherries & walnuts

USDA name: Organic trail mix, Dark chocolate, Cherries & walnuts

Brandedby Publix Super Markets, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 33.3 g.

Serving

= 30 g

Greenwise organic trail mix, Dark chocolate, Cherries & walnuts, 3 Tbsp (30 g)

150 calories

Protein: 2 g
Carbs: 15 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0 mg0%

Iron 1.0 mg6%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 99.9 mg

Little or none: Sodium, Calcium.

Ingredients

Organic dark chocolate drops (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic dextrose, Organic vanilla), Organic dried cherries (organic cherries, Organic sugar, Organic sunflower oil), Organic walnuts.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041415135147
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Sodium
Lower than 77%
Same value as 173 of 21,437 other records.
leastmost
Potassium
Lower than 68%
Same value as 66 of 11,087 other records.
leastmost

Questions

How many calories are in greenwise organic trail mix, dark chocolate, cherries & walnuts?: 3 Tbsp (30 g): 150 calories; protein: 2 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in greenwise organic trail mix, dark chocolate, cherries & walnuts?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic trail mix, dark chocolate, cherries & walnuts?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Sugars, added	26.7 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	333 mg
Sodium, Na	17 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126492, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.