Mcia organic, Trail mix

Brandedby Lunds Inc

180 calories in 1/4 cup (37 g). Per 100 g, protein: 18.9 g, carbohydrates: 35.1 g, fat: 35.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and less sodium than 78%.

Compare with another food →

Serving
1
= 37 g
180KCAL
Where the calories come from

Mcia organic, Trail mix, 1/4 cup (37 g)

180 calories

  • Protein7 g14% of calories
  • Carbs13 g26% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 7 g
Calcium 40 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072431043826 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic raw sunflower seeds (USA), Organic dried cranberries (organic cranberries (USA), Organic sugar, Organic sunflower oil), Organic raw cashews (tanzania), Organic raw almonds (USA, Italy), Organic raw pepitas (china).

Brand
Mcia organic
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431043826
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 21,139 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 74 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 32 of 21,075 other records.

    leastmost

Questions

How many calories are in mcia organic, trail mix?
1/4 cup (37 g): 180 calories; protein: 7 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in mcia organic, trail mix?
18.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mcia organic, trail mix?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy486 kcal
Protein18.9 g
Total lipid (fat)35.1 g
Carbohydrate, by difference35.1 g
Fiber, total dietary8.1 g
Total Sugars13.5 g
Calcium, Ca108 mg
Iron, Fe5.8 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.