Mcia organic, Trail mix

Brandedby Lunds Inc

180 calories in 0.25 cup (37 g). Per 100 g, protein: 18.9 g, carbohydrates: 35.1 g, fat: 35.1 g.

Serving
1
= 37 g
180KCAL

Mcia organic, Trail mix, 0.25 cup (37 g)

180 calories

Protein
7 g
Carbs
13 g
Fat
13 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (37 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 7 g
Calcium 40 mg3%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic raw sunflower seeds (USA), Organic dried cranberries (organic cranberries (USA), Organic sugar, Organic sunflower oil), Organic raw cashews (tanzania), Organic raw almonds (USA, Italy), Organic raw pepitas (china).

    Brand
    Mcia organic
    Made by
    Lunds Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072431043826
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 1 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 20 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 27 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 3 of 21,424 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 75 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 32 of 21,355 other records.

      leastmost

    Questions

    How many calories are in mcia organic, trail mix?
    0.25 cup (37 g): 180 calories; protein: 7 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in mcia organic, trail mix?
    18.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in mcia organic, trail mix?
    27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy486 kcal
    Protein18.9 g
    Total lipid (fat)35.1 g
    Carbohydrate, by difference35.1 g
    Fiber, total dietary8.1 g
    Total Sugars13.5 g
    Calcium, Ca108 mg
    Iron, Fe5.8 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.