Lunds & byerlys, Mcia organic, Natural chunks of energy raw cocoa goji

Brandedby Lunds Inc

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 21.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and less calories than 89%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Lunds & byerlys, Mcia organic, Natural chunks of energy raw cocoa goji, 1/4 cup (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs15 g48% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072431043901 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

100% raw: organic raw date paste, Organic raw sunflower seeds, Organic raisins, Organic raw apricots (may contain rice flour), Organic raw cacao powder, Organic raw sesame seeds unhulled, Organic sunflower meal, Organic coconut, Organic raw goji powder, Natural coconut flavor (gluten free), Natural vanilla flavor (gluten free), Natural flavors (gluten free).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072431043901
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-09-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 5 of 10,713 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 428 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in lunds & byerlys, mcia organic, natural chunks of energy raw cocoa goji?
1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in lunds & byerlys, mcia organic, natural chunks of energy raw cocoa goji?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys, mcia organic, natural chunks of energy raw cocoa goji?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary10.7 g
Total Sugars35.7 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.