How many calories are in green valley organics whole milk kefir, strawberry?

8 OZA (240 ml): estimated 199 calories; protein: estimated 12 g, carbohydrates: estimated 20 g, fat: estimated 8 g.

How much protein is in green valley organics whole milk kefir, strawberry?

estimated 5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in green valley organics whole milk kefir, strawberry?

estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Green valley organics whole milk kefir, Strawberry

USDA name: Whole milk kefir, Strawberry

Brandedby Redwood Hill Farm & Creamery, Llc

estimated 199 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 8.3 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Green valley organics whole milk kefir, Strawberry, 8 OZA (240 ml)

199 calories

Estimated calories

Protein: 12 gEstimated
Carbs: 20 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 125 mgEstimated5%

Total Carbohydrate 20 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 19 gEstimated

Protein 12 gEstimated

Calcium 401 mgEstimated31%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mgEstimated

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic pasteurized cultured whole milk, Organic fruit blend (organic cane sugar, Organic strawberry puree, Water, Natural flavor, Pectin, Organic locust bean gum, Fruit and vegetable juice (for color), Organic lemon juice concentrate), Lactase enzyme, Live and active cultures.

Brand: Green valley organics
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 8 oza
Barcode (GTIN/UPC): 081312400320
Category: Yogurt
Label updated: 2017-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 88%
Same value as 47 of 6,001 other records.
leastmost
Total fat (estimated)
Higher than 79%
Same value as 113 of 6,024 other records.
leastmost
Vitamin C (estimated)
Higher than 77%
Same value as 21 of 3,020 other records.
leastmost
Carbohydrates (estimated)
Lower than 77%
Same value as 48 of 6,010 other records.
leastmost
Sodium (estimated)
Higher than 66%
Same value as 105 of 6,028 other records.
leastmost
Sugars (estimated)
Lower than 64%
Same value as 13 of 6,009 other records.
leastmost

Questions

How many calories are in green valley organics whole milk kefir, strawberry?: 8 OZA (240 ml): estimated 199 calories; protein: estimated 12 g, carbohydrates: estimated 20 g, fat: estimated 8 g.
How much protein is in green valley organics whole milk kefir, strawberry?: estimated 5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green valley organics whole milk kefir, strawberry?: estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	5 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0 g
Total Sugars	7.9 g
Calcium, Ca	167 mg
Iron, Fe	0 mg
Sodium, Na	52 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	42 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.