How many calories are in lifeway raspberry original kefir cultured whole milk, raspberry?

1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 19 g, fat: estimated 7 g.

How much protein is in lifeway raspberry original kefir cultured whole milk, raspberry?

estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in lifeway raspberry original kefir cultured whole milk, raspberry?

estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway raspberry original kefir cultured whole milk, Raspberry

USDA name: Raspberry original kefir cultured whole milk, Raspberry

Brandedby Lifeway Foods Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 7.9 g, fat: estimated 2.9 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Lifeway raspberry original kefir cultured whole milk, Raspberry, 1 cup (240 ml)

170 calories

Estimated calories

Protein8 gEstimated19% of calories
Carbs19 gEstimated44% of calories
incl. 0 g fiber · 19 g sugars
Fat7 gEstimated37% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 28.8 mg10%

Sodium 115 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g

Includes Added Sugars 7 g14%

Protein 8 g

Calcium 360 mg28%

Iron 0.096 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium28% 360 mgEstimated
Sodium5% 115 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Pasteurized whole milk, Raspberries (raspberry puree, Raspberry juice, Cane sugar, Natural flavors, Pectin, Guar gum, Carrot juice concentrate (for color), Blueberry juice concentrate (for color)), Cane sugar, Nonfat dry milk, Organic natural flavors, Pectin, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017077125321
Category: Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 82%
Same value as 28 of 5,997 other records.
leastmost
Carbohydrates (estimated)
Lower than 81%
Same value as 16 of 6,006 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 5,670 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,026 other records.
leastmost
Total fat (estimated)
Higher than 74%
Same value as 18 of 6,020 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 160 of 6,040 other records.
leastmost

Questions

How many calories are in lifeway raspberry original kefir cultured whole milk, raspberry?: 1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 19 g, fat: estimated 7 g.
How much protein is in lifeway raspberry original kefir cultured whole milk, raspberry?: estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lifeway raspberry original kefir cultured whole milk, raspberry?: estimated 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	3.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0 g
Total Sugars	7.9 g
Sugars, added	2.9 g
Calcium, Ca	150 mg
Iron, Fe	0.04 mg
Sodium, Na	48 mg
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484845, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.