How many calories are in kalona supernatural vanilla organic whole milk kefir, vanilla?

1 cup (240 ml): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 17 g, fat: estimated 7 g.

How much protein is in kalona supernatural vanilla organic whole milk kefir, vanilla?

estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in kalona supernatural vanilla organic whole milk kefir, vanilla?

estimated 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Kalona supernatural vanilla organic whole milk kefir, Vanilla

USDA name: Vanilla organic whole milk kefir, Vanilla

Brandedby Farmers' All Natural Creamery Llc

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 7.1 g, fat: estimated 2.9 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Kalona supernatural vanilla organic whole milk kefir, Vanilla, 1 cup (240 ml)

170 calories

Estimated calories

Protein7 gEstimated16% of calories
Carbs17 gEstimated40% of calories
incl. 0 g fiber · 18 g sugars
Fat7 gEstimated37% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 101 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 7 g14%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 240 mg18%

Iron 0.096 mg1%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium18% 240 mgEstimated
Potassium6% 300 mgEstimated
Sodium4% 101 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Organic whole milk, Organic fair trade cane sugar, Organic vanilla extract, Live & active cultures (s. Thermophilus, L. Bulgaricus, B. Infantis, B. Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii, L. Fermentum, L. Cremoris, L. Biovar diacetylactis, L. Lactis, L. Mesenteroides, Leuconostoc pseudomesenteroides)

Brand: Kalona supernatural
Made by: Farmers' All Natural Creamery Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 881245213321
Category: Yogurt
Label updated: 2023-01-04

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 88%
Same value as 25 of 6,026 other records.
leastmost
Carbohydrates (estimated)
Lower than 85%
Same value as 9 of 6,006 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 5,670 other records.
leastmost
Total fat (estimated)
Higher than 74%
Same value as 18 of 6,020 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 160 of 6,040 other records.
leastmost
Sugars (estimated)
Lower than 67%
Same value as 41 of 6,005 other records.
leastmost

Questions

How many calories are in kalona supernatural vanilla organic whole milk kefir, vanilla?: 1 cup (240 ml): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 17 g, fat: estimated 7 g.
How much protein is in kalona supernatural vanilla organic whole milk kefir, vanilla?: estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kalona supernatural vanilla organic whole milk kefir, vanilla?: estimated 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	2.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	2.9 g
Calcium, Ca	100 mg
Iron, Fe	0.04 mg
Potassium, K	125 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.