Kalona supernatural vanilla organic whole milk kefir, Vanilla

USDA name: Vanilla organic whole milk kefir, Vanilla

Brandedby Farmers' All Natural Creamery Llc

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 7.1 g, fat: estimated 2.9 g.

Serving
1
≈ 240 g (estimated)
170EST. KCAL

Kalona supernatural vanilla organic whole milk kefir, Vanilla, 1 cup (240 ml)

170 calories

Estimated calories

Protein
7 gEstimated
Carbs
17 gEstimated
Fat
7 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
Estimated
% Daily Value*
Total Fat 7 gEstimated9%
Saturated Fat 4 gEstimated20%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 101 mgEstimated4%
Total Carbohydrate 17 gEstimated6%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Includes Added Sugars 7 gEstimated14%
Protein 7 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 240 mgEstimated18%
Iron 0.096 mgEstimated1%
Potassium 300 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium18% 240 mgEstimated
    • Potassium6% 300 mgEstimated
    • Sodium4% 101 mgEstimated
    • Iron1% 0.096 mgEstimated

    Ingredients

    Organic whole milk, Organic fair trade cane sugar, Organic vanilla extract, Live & active cultures (s. Thermophilus, L. Bulgaricus, B. Infantis, B. Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii, L. Fermentum, L. Cremoris, L. Biovar diacetylactis, L. Lactis, L. Mesenteroides, Leuconostoc pseudomesenteroides)

    Brand
    Kalona supernatural
    Made by
    Farmers' All Natural Creamery Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    881245213321
    Category
    Yogurt
    Label updated
    2023-01-04

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein (estimated)

      Lower than 88%

      Same value as 25 of 6,030 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 85%

      Same value as 9 of 6,010 other records.

      leastmost

    • Iron (estimated)

      Higher than 76%

      Same value as 15 of 5,673 other records.

      leastmost

    • Total fat (estimated)

      Higher than 74%

      Same value as 18 of 6,024 other records.

      leastmost

    • Calories (estimated)

      Lower than 69%

      Same value as 160 of 6,044 other records.

      leastmost

    • Sugars (estimated)

      Lower than 67%

      Same value as 41 of 6,009 other records.

      leastmost

    Questions

    How many calories are in kalona supernatural vanilla organic whole milk kefir, vanilla?
    1 cup (240 ml): estimated 170 calories; protein: estimated 7 g, carbohydrates: estimated 17 g, fat: estimated 7 g.
    How much protein is in kalona supernatural vanilla organic whole milk kefir, vanilla?
    estimated 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in kalona supernatural vanilla organic whole milk kefir, vanilla?
    estimated 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy71 kcal
    Protein2.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars7.5 g
    Sugars, added2.9 g
    Calcium, Ca100 mg
    Iron, Fe0.04 mg
    Potassium, K125 mg
    Sodium, Na42 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669889, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.