How many calories are in nancy's organic probiotic whole milk kefir, vanilla?

8 OZA (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 19 g, fat: estimated 9 g.

How much protein is in nancy's organic probiotic whole milk kefir, vanilla?

estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nancy's organic probiotic whole milk kefir, vanilla?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nancy's organic probiotic whole milk kefir, Vanilla

USDA name: Organic probiotic whole milk kefir, Vanilla

Brandedby Nancy's

estimated 199 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.9 g, fat: estimated 3.8 g.

Serving

≈ 240 g (estimated)

Nancy's organic probiotic whole milk kefir, Vanilla, 8 OZA (240 ml)

199 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 19 gEstimated
Fat: 9 gEstimated
Fiber: 0.96 gEstimated
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 6 gEstimated30%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 130 mgEstimated6%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 15 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 10 gEstimated

Calcium 341 mgEstimated26%

Iron 0 mgEstimated0%

Potassium 468 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium26% 341 mgEstimated
Potassium10% 468 mgEstimated
Sodium6% 130 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic pasteurized whole milk, Organic pasteurized nonfat milk, Organic agave nectar, Organic vanilla extract, Organic vanilla flavor, Organic inulin, Lactase enzyme, Live cultures (including 11 probiotic strains: bifidobacterium lactis bb-12, L. Acidophilus la-5, L. Rhamnosus lb3, L. Casei [2 isolated strains], L. Rhamnosus [2 isolated strains], L. Acidophilus [2 isolated strains], Bifidobacterium lactis [2 isolated strains])

Made by: Nancy's
Label serving: 8 oza
Barcode (GTIN/UPC): 0043192210024
Category: Yogurt
Label updated: 2019-06-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 91%
Same value as 11 of 4,374 other records.
leastmost
Total fat (estimated)
Higher than 85%
Same value as 15 of 6,024 other records.
leastmost
Carbohydrates (estimated)
Lower than 81%
Same value as 16 of 6,010 other records.
leastmost
Calcium (estimated)
Higher than 78%
Same value as 9 of 6,001 other records.
leastmost
Sugars (estimated)
Lower than 75%
Same value as 2 of 6,009 other records.
leastmost
Sodium (estimated)
Higher than 73%
Same value as 28 of 6,028 other records.
leastmost

Questions

How many calories are in nancy's organic probiotic whole milk kefir, vanilla?: 8 OZA (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 19 g, fat: estimated 9 g.
How much protein is in nancy's organic probiotic whole milk kefir, vanilla?: estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nancy's organic probiotic whole milk kefir, vanilla?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Lifeway Organic Probiotic Coconut Honey Kefir Cultured Whole Milk

All 15 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	4.2 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.4 g
Total Sugars	6.3 g
Sugars, added	2.9 g
Calcium, Ca	142 mg
Iron, Fe	0 mg
Potassium, K	195 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718982, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.