Kalona Super Natural Organic Whole Milk Vanilla Kefir, Grass-fed Cows

Branded

336 calories in 1 serving (240 g). Per 100 g, protein: 7 g, carbohydrates: 11 g, fat: 7 g.

Serving
1
= 240 g
336KCAL

Kalona Super Natural Organic Whole Milk Vanilla Kefir, Grass-fed Cows, 1 serving (240 g)

336 calories

Protein
16.8 g
Carbs
26.4 g
Fat
16.8 g
Fiber
0 g
Sugars
26.4 g

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 9.6 g48%
Cholesterol —
Sodium 252 mg11%
Total Carbohydrate 26.4 g10%
Dietary Fiber 0 g0%
Total Sugars 26.4 g
Protein 16.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 252 mg

Ingredients

Organic Whole Milk, Organic Fair Trade Cane Sugar, Organic Vanilla Extract, Live & Active Cultures (S. Thermophilus, L. Bulgaricus, B. Infantis, B. Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii, L. Fermentum, L. Cremoris, L. Biovar Diacetylactis, L. Lactis, L. Mesenteroides, Leuconostoc Pseudomesenteroides) Contains: Milk

Brand
Kalona Super Natural
Barcode (GTIN/UPC)
00881245203322
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 81%

    Same value as 82 of 2,225 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 48 of 1,806 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 143 of 2,161 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 163 of 2,125 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 41 of 1,741 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 54 of 2,134 other records.

    leastmost

Questions

How many calories are in kalona super natural organic whole milk vanilla kefir, grass-fed cows?
1 serving (240 g): 336 calories; protein: 16.8 g, carbohydrates: 26.4 g, fat: 16.8 g.
How much protein is in kalona super natural organic whole milk vanilla kefir, grass-fed cows?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kalona super natural organic whole milk vanilla kefir, grass-fed cows?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy140 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference11 g
Fiber, total dietary0 g
Total Sugars11 g
Sodium, Na105 mg
Fatty acids, total saturated4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755805, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.