How many calories are in yo gusto blueberry kefir cultured whole milk, blueberry?

1 cup (237 ml): estimated 190 calories; protein: estimated 8 g, carbohydrates: estimated 21 g, fat: estimated 8 g.

How much protein is in yo gusto blueberry kefir cultured whole milk, blueberry?

estimated 3.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in yo gusto blueberry kefir cultured whole milk, blueberry?

estimated 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yo gusto blueberry kefir cultured whole milk, Blueberry

USDA name: Blueberry kefir cultured whole milk, Blueberry

Brandedby Hato Potrero Farm Inc.

estimated 190 calories in 1 cup (237 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 8.9 g, fat: estimated 3.4 g.

Serving

≈ 237 g (estimated)

Yo gusto blueberry kefir cultured whole milk, Blueberry, 1 cup (237 ml)

190 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 21 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (237 ml)

Amount per serving
Calories190
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 30.8 mgEstimated10%

Sodium 126 mgEstimated5%

Total Carbohydrate 21 gEstimated8%

Dietary Fiber 0 gEstimated0%

Total Sugars 19 gEstimated

Includes Added Sugars 10 gEstimated20%

Protein 8 gEstimated

Calcium 301 mgEstimated23%

Iron 0 mgEstimated0%

Potassium 211 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 301 mgEstimated
Sodium5% 126 mgEstimated
Potassium4% 211 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured, Pasteurized and homogenized whole cow's milk; cane sugar; non fat dry milk (for fortification); modified food starch; natural blueberry flavor, Vegetable juice (for coloring); stevia extract (as sweetener); vitamin a&d blend; and probiotic blend (lb. Acidophilus, Bifidobacterium sp, Lb. Casei, Lb lactis, Lb rhamnosus, Lc. Diacetylactis, Lb plantarum, Lb brevis, Leuconostoc, Sacharomyces cerevisae)

Brand: Yo gusto
Made by: Hato Potrero Farm Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 856648000434
Category: Yogurt
Label updated: 2022-09-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 89%
Same value as 7 of 4,374 other records.
leastmost
Total fat (estimated)
Higher than 81%
Same value as 10 of 6,024 other records.
leastmost
Protein (estimated)
Lower than 74%
Same value as 61 of 6,030 other records.
leastmost
Carbohydrates (estimated)
Lower than 72%
Same value as 7 of 6,010 other records.
leastmost
Calcium (estimated)
Higher than 70%
Same value as 27 of 6,001 other records.
leastmost
Sodium (estimated)
Higher than 68%
Same value as 276 of 6,028 other records.
leastmost

Questions

How many calories are in yo gusto blueberry kefir cultured whole milk, blueberry?: 1 cup (237 ml): estimated 190 calories; protein: estimated 8 g, carbohydrates: estimated 21 g, fat: estimated 8 g.
How much protein is in yo gusto blueberry kefir cultured whole milk, blueberry?: estimated 3.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in yo gusto blueberry kefir cultured whole milk, blueberry?: estimated 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	80 kcal
Protein	3.4 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sugars, added	4.2 g
Calcium, Ca	127 mg
Iron, Fe	0 mg
Potassium, K	89 mg
Sodium, Na	53 mg
Vitamin A, IU	1,519 iu
Vitamin D (D2 + D3), International Units	68 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479231, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.