How many calories are in maple hill blueberry organic cultured whole milk kefir, blueberry?

2/3 Cup (170 g): 139 calories; protein: 5 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in maple hill blueberry organic cultured whole milk kefir, blueberry?

2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in maple hill blueberry organic cultured whole milk kefir, blueberry?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maple hill blueberry organic cultured whole milk kefir, Blueberry

USDA name: Blueberry organic cultured whole milk kefir, Blueberry

Brandedby Maple Hill Creamery

139 calories in 2/3 Cup (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.4 g, fat: 4.1 g.

Serving

= 170 g

Maple hill blueberry organic cultured whole milk kefir, Blueberry, 2/3 Cup (170 g)

139 calories

Protein: 5 g
Carbs: 16 g
Fat: 7 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size2/3 Cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 79.9 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 190 mg15%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Potassium5% 240 mg
Sodium3% 79.9 mg

Ingredients

Ingredients: organic whole milk, Organic cane sugar, Organic blueberries, Pectin, Organic lemon juice concentrate, Live & active cultures.

Brand: Maple hill
Made by: Maple Hill Creamery
Label serving: 2/3 Cup
Barcode (GTIN/UPC): 855088005702
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 59 of 6,024 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 130 of 6,010 other records.
leastmost
Calcium
Higher than 57%
Same value as 42 of 6,001 other records.
leastmost
Potassium
Higher than 56%
Same value as 145 of 4,374 other records.
leastmost
Sugars
Higher than 51%
Same value as 31 of 6,009 other records.
leastmost

Questions

How many calories are in maple hill blueberry organic cultured whole milk kefir, blueberry?: 2/3 Cup (170 g): 139 calories; protein: 5 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in maple hill blueberry organic cultured whole milk kefir, blueberry?: 2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in maple hill blueberry organic cultured whole milk kefir, blueberry?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	82 kcal
Protein	2.9 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	9.4 g
Sugars, added	4.7 g
Calcium, Ca	112 mg
Potassium, K	141 mg
Sodium, Na	47 mg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190963, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.