How many calories are in green valley organics, low fat yogurt, honey, honey?

1 container (170 g): 139 calories; protein: 7 g, carbohydrates: 24 g, fat: 2 g.

How much protein is in green valley organics, low fat yogurt, honey, honey?

4.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in green valley organics, low fat yogurt, honey, honey?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green valley organics, Low fat yogurt, Honey, Honey

Brandedby Redwood Hill Farm & Creamery, Llc

139 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 14.1 g, fat: 1.2 g.

Among the other records in Yogurt, per 100 g: more iron than 82%, and more calcium than 79%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Green valley organics, Low fat yogurt, Honey, Honey, 1 container (170 g)

139 calories

Protein7 g20% of calories
Carbs24 g68% of calories
incl. 0 g fiber · 17 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 78.2 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 7 g

Calcium 250 mg19%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081312300019 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium3% 78.2 mg
Iron2% 0.36 mg

Ingredients

Organic lowfat pasteurized milk, Grade a organic wildflower honey, Lactase enzyme, Pectin, Flourish 10 live and active cultures.

Brand: Green valley organics
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 081312300019
Category: Yogurt
Label updated: 2017-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 82%
Same value as 108 of 5,670 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 5,997 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 54 of 6,006 other records.
leastmost
Sugars
Higher than 53%
Same value as 203 of 6,005 other records.
leastmost
Protein
Lower than 52%
Same value as 240 of 6,026 other records.
leastmost
Sodium
Lower than 50%
Same value as 74 of 6,024 other records.
leastmost

Questions

How many calories are in green valley organics, low fat yogurt, honey, honey?: 1 container (170 g): 139 calories; protein: 7 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in green valley organics, low fat yogurt, honey, honey?: 4.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green valley organics, low fat yogurt, honey, honey?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	4.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	147 mg
Iron, Fe	0.21 mg
Sodium, Na	46 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854720, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.