Green valley creamery vanilla lactose free organic lowfat yogurt, Vanilla

USDA name: Vanilla lactose free organic lowfat yogurt, Vanilla

Brandedby Redwood Hill Farm & Creamery, Llc

90 calories in 3/4 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 0.82 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 99%, and less calories than 87%.

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Serving
1
= 170 g
90KCAL
Where the calories come from

Green valley creamery vanilla lactose free organic lowfat yogurt, Vanilla, 3/4 cup (170 g)

90 calories

  • Protein8 g36% of calories
  • Carbs1.4 g6% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat1.5 g15% of calories

The nutrients listed account for 57% of the calories.

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 100 mg4%
Total Carbohydrate 1.4 g1%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 6 g12%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 201 mg15%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Potassium4% 211 mg
  • Sodium4% 100 mg

Little or none: Iron.

Ingredients

Organic pasteurized cultured lowfat milk, Organic cane sugar, Organic vanilla extract, Pectin, Lactase enzyme, Live and active cultures.

Brand
Green valley creamery
Made by
Redwood Hill Farm & Creamery, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
081312300026
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 6,006 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,040 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 184 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,790 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 305 of 4,371 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 47 of 6,005 other records.

    leastmost

Questions

How many calories are in green valley creamery vanilla lactose free organic lowfat yogurt, vanilla?
3/4 cup (170 g): 90 calories; protein: 8 g, carbohydrates: 1.4 g, fat: 1.5 g.
How much protein is in green valley creamery vanilla lactose free organic lowfat yogurt, vanilla?
4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery vanilla lactose free organic lowfat yogurt, vanilla?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein4.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0.6 g
Total Sugars8.2 g
Sugars, added3.5 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na59 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678109, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.