Green valley creamery blueberry lactose free organic lowfat yogurt, Blueberry

USDA name: Blueberry lactose free organic lowfat yogurt, Blueberry

Brandedby Redwood Hill Farm & Creamery, Llc

111 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 10.6 g, fat: 0.59 g.

Serving
1
= 170 g
111KCAL

Green valley creamery blueberry lactose free organic lowfat yogurt, Blueberry, 3/4 cup (170 g)

111 calories

Protein
7 g
Carbs
18 g
Fat
1 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 95.2 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 8 g16%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium4% 211 mg
    • Sodium4% 95.2 mg

    Little or none: Iron.

    Ingredients

    Organic pasteurized cultured lowfat milk, Organic fruit blend (organic blueberries, Organic sugar, Water, Organic tapioca natural flavor, Lemon juice concentrate), Lactase enzyme, Pectin, Live and active cultures.

    Brand
    Green valley creamery
    Made by
    Redwood Hill Farm & Creamery, Llc
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    081312300033
    Category
    Yogurt
    Label updated
    2021-09-23

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 77%

      Same value as 57 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 281 of 6,028 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 522 of 6,001 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 51 of 6,024 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 253 of 5,794 other records.

      leastmost

    • Potassium

      Lower than 61%

      Same value as 305 of 4,374 other records.

      leastmost

    Questions

    How many calories are in green valley creamery blueberry lactose free organic lowfat yogurt, blueberry?
    3/4 cup (170 g): 111 calories; protein: 7 g, carbohydrates: 18 g, fat: 1 g.
    How much protein is in green valley creamery blueberry lactose free organic lowfat yogurt, blueberry?
    4.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in green valley creamery blueberry lactose free organic lowfat yogurt, blueberry?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy65 kcal
    Protein4.1 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary0.6 g
    Total Sugars9.4 g
    Sugars, added4.7 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K124 mg
    Sodium, Na56 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.29 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678102, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.