Green valley long grain brown rice

USDA name: Long grain brown rice

Brandedby Seneca Foods Corporation

210 calories in 3/4 cup (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 35.8 g, fat: 3.3 g.

Serving
1
= 120 g
210KCAL

Green valley long grain brown rice, 3/4 cup (120 g)

210 calories

Protein
4 g
Carbs
43 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (120 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 7.2 mg1%
Iron 1.0 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 139 mg
  • Calcium1% 7.2 mg

Little or none: Sodium.

Ingredients

Ingredients: water, Organic long grain brown rice, Organic sunflower oil, Organic sunflower lecithin.

Brand
Green valley
Made by
Seneca Foods Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
852945006285
Category
Entrees, Sides & Small Meals
Label updated
2021-11-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 11 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 2 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 17 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 2 of 884 other records.

    leastmost

Questions

How many calories are in green valley long grain brown rice?
3/4 cup (120 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in green valley long grain brown rice?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in green valley long grain brown rice?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference35.8 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.83 mg
Potassium, K116 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398625, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.