How many calories are in seeds of change organic long grain brown rice?

1 pouch (240 g): 240 calories; protein: 5 g, carbohydrates: 47 g, fat: 4 g.

How much protein is in seeds of change organic long grain brown rice?

2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in seeds of change organic long grain brown rice?

18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seeds of change organic long grain brown rice

USDA name: Organic long grain brown rice

Brandedby Seeds Of Change Incorporated

240 calories in 1 pouch (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.6 g, fat: 1.7 g.

Serving

= 240 g

Seeds of change organic long grain brown rice, 1 pouch (240 g)

240 calories

Protein: 5 g
Carbs: 47 g
Fat: 4 g
Fiber: 1.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 pouch (240 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 47 g17%

Dietary Fiber 1.9 g7%

Total Sugars 1 g

Protein 5 g

Calcium 9.6 mg1%

Iron 0.91 mg5%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.91 mg
Potassium3% 139 mg
Calcium1% 9.6 mg

Little or none: Sodium.

Ingredients

Water, Long grain brown rice*, Sunflower oil*, Soy lecithin

Brand: Seeds of change
Made by: Seeds Of Change Incorporated
Label serving: 1 pouch
Barcode (GTIN/UPC): 748404420580
Category: Entrees, Sides & Small Meals
Label updated: 2019-08-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 118 of 1,393 other records.
leastmost
Protein
Lower than 85%
Same value as 12 of 1,388 other records.
leastmost
Calcium
Lower than 82%
Same value as 14 of 1,364 other records.
leastmost
Calories
Lower than 81%
Same value as 32 of 1,393 other records.
leastmost
Fiber
Lower than 80%
Same value as 53 of 1,377 other records.
leastmost
Potassium
Lower than 80%
Same value as 3 of 884 other records.
leastmost

Questions

How many calories are in seeds of change organic long grain brown rice?: 1 pouch (240 g): 240 calories; protein: 5 g, carbohydrates: 47 g, fat: 4 g.
How much protein is in seeds of change organic long grain brown rice?: 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic long grain brown rice?: 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	0.8 g
Total Sugars	0.42 g
Calcium, Ca	4 mg
Iron, Fe	0.38 mg
Potassium, K	58 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405563, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.