Peas, green, cooked, boiled, drained, without salt

134 calories in 1 cup (160 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.6 g, fat: 0.22 g.

Serving
1
= 160 g
134KCAL

Peas, green, cooked, boiled, drained, without salt, 1 cup

134 calories

Protein
8.6 g
Carbs
25 g
Fat
0.35 g
Fiber
8.8 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 8.8 g31%
Total Sugars 9.5 g
Protein 8.6 g
Vitamin D 0 mcg0%
Calcium 43.2 mg3%
Iron 2.5 mg14%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.41 mg
  • Vitamin K35% 41.4 µg
  • Vitamin C25% 22.7 mg
  • Folate25% 101 µg
  • Vitamin B620% 0.35 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline9% 47.5 mg
  • Vitamin A7% 64 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese37% 0.84 mg
  • Copper31% 0.28 mg
  • Zinc17% 1.9 mg
  • Phosphorus15% 187 mg
  • Magnesium15% 62.4 mg
  • Iron14% 2.5 mg
  • Potassium9% 434 mg
  • Selenium6% 3 µg
  • Calcium3% 43.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.78 g
  • Arginine0.68 g
  • Leucine•0.51 g
  • Lysine•0.5 g
  • Alanine0.38 g
  • Valine•0.37 g
  • Threonine•0.32 g
  • Phenylalanine•0.32 g
  • Isoleucine•0.31 g
  • Glycine0.29 g
  • Serine0.29 g
  • Proline0.27 g
  • Tyrosine0.18 g
  • Histidine•0.17 g
  • Methionine•0.13 g
  • Tryptophan•0.059 g
  • Cystine0.051 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 799 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in peas, green, cooked, boiled, drained, without salt?
1 cup (160 g): 134 calories; protein: 8.6 g, carbohydrates: 25 g, fat: 0.35 g.
How much protein is in peas, green, cooked, boiled, drained, without salt?
5.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in peas, green, cooked, boiled, drained, without salt?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water77.9 g
Energy84 kcal
Energy352 kj
Protein5.4 g
Total lipid (fat)0.22 g
Ash0.92 g
Carbohydrate, by difference15.6 g
Fiber, total dietary5.5 g
Total Sugars5.9 g
Sucrose5.2 g
Glucose0.13 g
Fructose0.41 g
Lactose0 g
Maltose0.18 g
Galactose0 g
Calcium, Ca27 mg
Iron, Fe1.5 mg
Magnesium, Mg39 mg
Phosphorus, P117 mg
Potassium, K271 mg
Sodium, Na3 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.53 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid14.2 mg
Thiamin0.26 mg
Riboflavin0.15 mg
Niacin2 mg
Pantothenic acid0.15 mg
Vitamin B-60.22 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total29.7 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta470 µg
Carotene, alpha22 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU801 iu
Lycopene0 µg
Lutein + zeaxanthin2,593 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.99 mg
Tocopherol, delta0.02 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.9 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.082 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.2 g
Isoleucine0.19 g
Leucine0.32 g
Lysine0.31 g
Methionine0.081 g
Cystine0.032 g
Phenylalanine0.2 g
Tyrosine0.11 g
Valine0.23 g
Arginine0.42 g
Histidine0.1 g
Alanine0.24 g
Aspartic acid0.49 g
Glutamic acid0.73 g
Glycine0.18 g
Proline0.17 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170420, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.