Green giant lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced

USDA name: Lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced

Brandedby General Mills, Inc.

40 calories in 1 serving (101 g). Per 100 g, protein: 2 g, carbohydrates: 6.9 g, fat: 0.99 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 95%, and less carbohydrates than 88%.

Compare with another food →

Serving
1
= 101 g
40KCAL
Where the calories come from

Green giant lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced, 1 serving (101 g)

40 calories

  • Protein2 g18% of calories
  • Carbs7 g62% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.0 g20% of calories

Nutrition Facts

Serving size1 serving (101 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.5 mg4%
Iron 0.51 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium5% 220 mg
  • Calcium4% 50.5 mg
  • Iron3% 0.51 mg

Ingredients

Broccoli, Carrots, Cauliflower, Water, Whey, Modified corn starch, Natural flavors, Salt, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey protein concentrate, Xanthan gum, Milk protein concentrate, Sodium alginate, Annatto extract (color), Paprika extract (color).

Brand
Green giant
Made by
General Mills, Inc.
Barcode (GTIN/UPC)
020000126821
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 4 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 764 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 764 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 765 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 765 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 6 of 762 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
1 serving (101 g): 40 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.0 g.
How much protein is in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein2 g
Total lipid (fat)0.99 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe0.5 mg
Potassium, K218 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675653, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.