Green giant lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced

USDA name: Lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced

Brandedby General Mills, Inc.

45 calories in 1 serving (109 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 0.92 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 94%, and more vitamin C than 90%.

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Serving
1
= 109 g
45KCAL
Where the calories come from

Green giant lightly sauced broccoli, Carrots, Cauliflower & cheese sauce, Lightly sauced, 1 serving (109 g)

45 calories

  • Protein2 g16% of calories
  • Carbs8 g65% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size1 serving (109 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.6 mg3%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium6% 280 mg
  • Calcium4% 50.1 mg
  • Iron3% 0.6 mg

Ingredients

Broccoli, Carrots, Cauliflower, Water, Whey, Modified corn starch, Natural flavors, Salt, Soybean oil, Palm oil, Cheddar cheese (milk, Cultures, Salt, Enzymes), Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey protein concentrate, Xanthan gum, Milk protein concentrate, Sodium alginate, Annatto extract (color), Paprika extract (color).

Brand
Green giant
Made by
General Mills, Inc.
Barcode (GTIN/UPC)
020000199641
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 6 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 284 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 764 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 765 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
1 serving (109 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 1 g.
How much protein is in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
1.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced broccoli, carrots, cauliflower & cheese sauce, lightly sauced?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy41 kcal
Protein1.8 g
Total lipid (fat)0.92 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.8 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca46 mg
Iron, Fe0.55 mg
Potassium, K257 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid20.2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675650, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.