Green giant lightly sauced broccoli spears & butter sauce, Lightly sauced

USDA name: Lightly sauced broccoli spears & butter sauce, Lightly sauced

Brandedby General Mills, Inc.

45 calories in 4 oz (112 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.3 g, fat: 1.8 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 95%, and more vitamin C than 94%.

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Serving
1
= 112 g
45KCAL
Where the calories come from

Green giant lightly sauced broccoli spears & butter sauce, Lightly sauced, 4 oz (112 g)

45 calories

  • Protein3 g21% of calories
  • Carbs7 g48% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g31% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 340 mg15%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 40.3 mg3%
Iron 0.6 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium5% 220 mg
  • Iron3% 0.6 mg
  • Calcium3% 40.3 mg

Ingredients

Broccoli, Water, Butter (cream, Natural flavor), Sugar, Salt, Modified corn starch, Xanthan gum, Natural flavor, Annatto and paprika extract (color).

Brand
Green giant
Made by
General Mills, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
020000001685
Category
Frozen Vegetables
Label updated
2019-08-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 3,979 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 1,994 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 3 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 58 of 3,913 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 5 of 3,986 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 13 of 3,991 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced broccoli spears & butter sauce, lightly sauced?
4 oz (112 g): 45 calories; protein: 3 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in green giant lightly sauced broccoli spears & butter sauce, lightly sauced?
2.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced broccoli spears & butter sauce, lightly sauced?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy40 kcal
Protein2.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added0.9 g
Calcium, Ca36 mg
Iron, Fe0.54 mg
Potassium, K196 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid53.6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633844, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.