Birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki

USDA name: Teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki

Brandedby Pinnacle Foods Group Llc

221 calories in 4.5 oz (126 g). Per 100 g, protein: 3.2 g, carbohydrates: 23.8 g, fat: 7.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 99%, and less protein than 97%.

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Serving
1
= 126 g
221KCAL
Where the calories come from

Birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki, 4.5 oz (126 g)

221 calories

  • Protein4 g7% of calories
  • Carbs30 g55% of calories

    incl. 7.9 g fiber · 8 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 30 g11%
Dietary Fiber 7.9 g28%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 30.2 mg2%
Iron 0.79 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron4% 0.79 mg
  • Potassium4% 190 mg
  • Calcium2% 30.2 mg

Ingredients

Broccoli, Teriyaki sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple juice concentrate, Mirin rice wine, Cornstarch, Blended grain vinegar [water, Distilled alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice extract, Corn, Salt], Ginger, Contains 2% or less of garlic powder, Dried mushrooms, Chili paste [chili peppers, Salt, Acetic acid {preservative}], Ground ginger), Wheat flour, Water, Sunflower oil, Contains less than 2% of: rice flour, Whole barley flakes, Modified corn starch, Salt, Quinoa, Flaxseed yeast, Sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dried yeast, Yeast extract, Dextrose, Garlic powder, Onion powder, Spice, Paprika extract (color).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
4.5 oz
Barcode (GTIN/UPC)
014500017925
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-06-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 4,545 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 4,539 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 10 of 4,556 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 16 of 4,527 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 53 of 4,553 other records.

    leastmost

Questions

How many calories are in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
4.5 oz (126 g): 221 calories; protein: 4 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein3.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference23.8 g
Fiber, total dietary6.3 g
Total Sugars6.3 g
Sugars, added4.8 g
Calcium, Ca24 mg
Iron, Fe0.63 mg
Potassium, K151 mg
Sodium, Na524 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1984909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.