Birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki
USDA name: Teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki
Brandedby Pinnacle Foods Group Llc
221 calories in 4.5 onz (126 g). 3.2 g protein, 23.8 g carbs and 7.1 g fat per 100 g.
Birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, Teriyaki, 4.5 onz (126 g)
221 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 9 g
- Fiber
- 7.9 g
- Sugars
- 8 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Iron4% 0.79 mg
- Potassium4% 190 mg
- Calcium2% 30.2 mg
Ingredients
Broccoli, Teriyaki sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple juice concentrate, Mirin rice wine, Cornstarch, Blended grain vinegar [water, Distilled alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice extract, Corn, Salt], Ginger, Contains 2% or less of garlic powder, Dried mushrooms, Chili paste [chili peppers, Salt, Acetic acid {preservative}], Ground ginger), Wheat flour, Water, Sunflower oil, Contains less than 2% of: rice flour, Whole barley flakes, Modified corn starch, Salt, Quinoa, Flaxseed yeast, Sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dried yeast, Yeast extract, Dextrose, Garlic powder, Onion powder, Spice, Paprika extract (color).
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 4.5 onz
- Barcode (GTIN/UPC)
- 014500017925
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-06-18
How it compares
Against the 4556 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.
Fiber
Higher than 99%
leastmostProtein
Lower than 97%
leastmostSugars
Higher than 87%
leastmostCalories
Lower than 83%
leastmostIron
Lower than 80%
leastmostTotal fat
Lower than 74%
leastmost
Questions
- How many calories are in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
- 4.5 onz (126 g) has 221 calories, 4 g of protein, 30 g of carbohydrates and 9 g of fat.
- How much protein is in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
- 3.2 g per 100 g, which is 7% of its calories.
- How many net carbs are in birds eye teriyaki lightly breaded broccoli florets with a teriyaki sauce broccoli bites sauced, teriyaki?
- 17.5 g per 100 g: 23.8 g of carbohydrates minus 6.3 g of fiber.
All 15 nutrients, per 100 g+
| Energy | 175 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 23.8 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 6.3 g |
| Sugars, added | 4.8 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.63 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 524 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1984909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.