Birds eye garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, Garlic parmesan
USDA name: Garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, Garlic parmesan
Brandedby Pinnacle Foods Group Llc
231 calories in 4.5 onz (126 g). Per 100 g, protein: 4 g, carbohydrates: 19.8 g, fat: 10.3 g.
Birds eye garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, Garlic parmesan, 4.5 onz (126 g)
231 calories
- Protein
- 5 g
- Carbs
- 25 g
- Fat
- 13 g
- Fiber
- 8.9 g
- Sugars
- 3 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium5% 70.6 mg
- Potassium4% 210 mg
- Iron4% 0.71 mg
Ingredients
Broccoli, Garlic parmesan sauce (water, Cheese powder [milk, Salt, Cheese cultures, Enzymes], Milk, Sunflower oil, Vinegar, Grated parmesan cheese [milk, Salt, Cheese cultures, Enzymes], Canola oil, Granulated garlic, Cornstarch, Salt, Contains 2% or less of: yeast extract, Spices, Sugar, Glucose syrup, Paprika pieces, Citric acid, Casein, Natural flavors, Canola lecithin, Garlic extract), Wheat flour, Water, Sunflower oil, Contains less than 2% of: rice flour, Whole barley flakes, Modified corn starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dried yeast, Yeast extract, Dextrose, Garlic powder, Onion powder spice, Paprika extract (color).
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 4.5 onz
- Barcode (GTIN/UPC)
- 014500017932
- Category
- Frozen Vegetables
- Label updated
- 2021-06-07
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 4,011 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 3,954 other records.
leastmostSodium
Higher than 99%
Same value as 1 of 3,985 other records.
leastmostFiber
Higher than 98%
Same value as 11 of 3,981 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 3,997 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 3,992 other records.
leastmost
Questions
- How many calories are in birds eye garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, garlic parmesan?
- 4.5 onz (126 g): 231 calories; protein: 5 g, carbohydrates: 25 g, fat: 13 g.
- How much protein is in birds eye garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, garlic parmesan?
- 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye garlic parmesan lightly breaded broccoli florets with a garlic parmesan sauce broccoli bites sauced, garlic parmesan?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 4 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 452 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.