Great value seasoned quinoa, Seasoned
USDA name: Seasoned quinoa, Seasoned
Brandedby Wal-Mart Stores, Inc.
190 calories in 1 cup (124 g). 4 g protein, 20.2 g carbs and 6.5 g fat per 100 g.
Great value seasoned quinoa, Seasoned, 1 cup (124 g)
190 calories
- Protein
- 5 g
- Carbs
- 25 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 180 mg
- Potassium4% 200 mg
- Calcium2% 19.8 mg
Ingredients
Quinoa, Extra virgin olive oil, Sea salt, Black pepper.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158228
- Category
- Other Grains & Seeds
- Label updated
- 2023-03-15
How it compares
Against the 1084 foods in Other Grains & Seeds, per 100 g.
Fiber
Lower than 97%
leastmostCalories
Lower than 97%
leastmostProtein
Lower than 96%
leastmostIron
Lower than 90%
leastmostCarbohydrates
Lower than 90%
leastmostPotassium
Lower than 90%
leastmost
Questions
- How many calories are in great value seasoned quinoa, seasoned?
- 1 cup (124 g) has 190 calories, 5 g of protein, 25 g of carbohydrates and 8 g of fat.
- How much protein is in great value seasoned quinoa, seasoned?
- 4 g per 100 g, which is 11% of its calories.
- How many net carbs are in great value seasoned quinoa, seasoned?
- 17.8 g per 100 g: 20.2 g of carbohydrates minus 2.4 g of fiber.
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- Tommy's seasoned fiesta quinoa
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All 14 nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 4 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 145 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2549883, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.