Great value seasoned quinoa, Seasoned
USDA name: Seasoned quinoa, Seasoned
Brandedby Wal-Mart Stores, Inc.
190 calories in 1 cup (124 g). Per 100 g, protein: 4 g, carbohydrates: 20.2 g, fat: 6.5 g.
Among the other records in Other Grains & Seeds, per 100 g: less calories than 97%, and less fiber than 96%.
Great value seasoned quinoa, Seasoned, 1 cup (124 g)
190 calories
- Protein5 g10% of calories
- Carbs25 g52% of calories
incl. 3 g fiber · 1 g sugars
- Fat8 g37% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 180 mg
- Potassium4% 200 mg
- Calcium2% 19.8 mg
Ingredients
Quinoa, Extra virgin olive oil, Sea salt, Black pepper.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742158228
- Category
- Other Grains & Seeds
- Label updated
- 2023-03-15
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 0 of 1,076 other records.
leastmostFiber
Lower than 96%
Same value as 5 of 1,068 other records.
leastmostProtein
Lower than 96%
Same value as 0 of 1,075 other records.
leastmostIron
Lower than 90%
Same value as 1 of 1,057 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 1,073 other records.
leastmostPotassium
Lower than 90%
Same value as 0 of 520 other records.
leastmost
Questions
- How many calories are in great value seasoned quinoa, seasoned?
- 1 cup (124 g): 190 calories; protein: 5 g, carbohydrates: 25 g, fat: 8 g.
- How much protein is in great value seasoned quinoa, seasoned?
- 4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in great value seasoned quinoa, seasoned?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sun harvest seasoned organic brown rice & quinoa
- Wild harvest tri color quinoa with savory herb seasoning
- Lundberg family farms garlic & herb quinoa blend rice & seasoning mix, Garlic & herb
- Lundberg family farms rosemary & olive oil quinoa blend rice & seasoning mix, Rosemary & olive oil
- First street seasoned brown rice & quinoa, Seasoned
- Tommy's seasoned fiesta quinoa
- Wegmans organic seasoned brown rice & quinoa with garlic, Garlic
- Archer farms seasoned cooked rice, Rice, Quinoa & medley, Kale
All 14 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 4 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 145 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549883, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.