Lundberg family farms garlic & herb quinoa blend rice & seasoning mix, Garlic & herb

USDA name: Garlic & herb quinoa blend rice & seasoning mix, Garlic & herb

Brandedby Wehah Farm Inc

260 calories in 2.5 onz (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 75.7 g, fat: 2.9 g.

Serving
1
= 70 g
260KCAL

Lundberg family farms garlic & herb quinoa blend rice & seasoning mix, Garlic & herb, 2.5 onz (70 g)

260 calories

Protein
8 g
Carbs
53 g
Fat
2 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g22%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 8 g
Calcium 21.7 mg2%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron11% 2 mg
  • Potassium4% 205 mg
  • Calcium2% 21.7 mg

Ingredients

*quinoa, *parboiled white rice, *seasoning (*rice flour, *garlic powder, Sea salt, *cane sugar, *parsley, *onion, *rosemary, *black pepper, *rice concentrate, *oregano, *sunflower oil, Citric acid).

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
2.5 onz
Barcode (GTIN/UPC)
073416555402
Category
Other Grains & Seeds
Label updated
2019-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 1,080 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 1,088 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 1,071 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 9 of 1,090 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 526 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 8 of 1,091 other records.

    leastmost

Questions

How many calories are in lundberg family farms garlic & herb quinoa blend rice & seasoning mix, garlic & herb?
2.5 onz (70 g): 260 calories; protein: 8 g, carbohydrates: 53 g, fat: 2 g.
How much protein is in lundberg family farms garlic & herb quinoa blend rice & seasoning mix, garlic & herb?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms garlic & herb quinoa blend rice & seasoning mix, garlic & herb?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference75.7 g
Fiber, total dietary8.6 g
Total Sugars2.9 g
Sugars, added1.4 g
Calcium, Ca31 mg
Iron, Fe2.9 mg
Potassium, K293 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321168, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.