How many calories are in great value ginger snaps, ginger?

4 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.

How much protein is in great value ginger snaps, ginger?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in great value ginger snaps, ginger?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value ginger snaps, Ginger

USDA name: Ginger snaps, Ginger

Brandedby Wal-Mart Stores, Inc.

130 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving

= 30 g

Great value ginger snaps, Ginger, 4 cookies (30 g)

130 calories

Protein: 2 g
Carbs: 23 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size4 cookies (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron5% 0.9 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Palm oil, Molasses, Ginger, Baking soda (for leavening), Salt, Soybean oil, Soy lecithin (an emulsifier).

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 4 cookies
Barcode (GTIN/UPC): 078742063362
Category: Cookies & Biscuits
Label updated: 2023-02-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 145 of 13,032 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 145 of 13,021 other records.
leastmost
Total fat
Lower than 84%
Same value as 183 of 13,055 other records.
leastmost
Iron
Higher than 74%
Same value as 157 of 12,729 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Calories
Lower than 65%
Same value as 351 of 13,068 other records.
leastmost

Questions

How many calories are in great value ginger snaps, ginger?: 4 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in great value ginger snaps, ginger?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in great value ginger snaps, ginger?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Potassium, K	133 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504723, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.