How many calories are in great value enriched yellow corn meal?

0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in great value enriched yellow corn meal?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in great value enriched yellow corn meal?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Wal-Mart Stores, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving

= 30 g

Great value enriched yellow corn meal, 0.25 cup (30 g)

110 calories

Protein: 3 g
Carbs: 23 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Enriched yellow corn meal (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 078742434056
Category: Flours & Corn Meal
Label updated: 2021-02-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 84%
Same value as 110 of 689 other records.
leastmost
Sodium
Higher than 77%
Same value as 25 of 1,309 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Fiber
Higher than 58%
Same value as 90 of 1,215 other records.
leastmost

Questions

How many calories are in great value enriched yellow corn meal?: 0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in great value enriched yellow corn meal?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in great value enriched yellow corn meal?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Potassium, K	0 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072371, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.