Finest brand enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Finest Food Distributing Co.

110 calories in 3 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less protein than 79%, and less fiber than 78%.

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Serving
1
= 31 g
110KCAL
Where the calories come from

Finest brand enriched yellow corn meal, 3 Tbsp (31 g)

110 calories

  • Protein2 g7% of calories
  • Carbs24 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Corn meal, Iron, Niacin, Thiamin, Riboflavin and folic acid.

Brand
Finest brand
Made by
Finest Food Distributing Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
027246109205
Category
Flours & Corn Meal
Label updated
2018-05-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 19 of 1,308 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 38 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 14 of 1,309 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 60 of 1,314 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 29 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 659 of 1,305 other records.

    leastmost

Questions

How many calories are in finest brand enriched yellow corn meal?
3 Tbsp (31 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in finest brand enriched yellow corn meal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in finest brand enriched yellow corn meal?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars0 g
Iron, Fe3.5 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin3.9 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.