How many calories are in food club enriched yellow corn meal?

0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in food club enriched yellow corn meal?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in food club enriched yellow corn meal?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Topco Associates, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 1.7 g.

Serving

= 30 g

Food club enriched yellow corn meal, 0.25 cup (30 g)

100 calories

Protein: 2 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium1% 50.1 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched degermed yellow corn meal (niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 036800514157
Category: Flours & Corn Meal
Label updated: 2020-01-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 76%
Same value as 59 of 1,316 other records.
leastmost
Iron
Lower than 71%
Same value as 28 of 1,222 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Sugars
Higher than 69%
Same value as 141 of 1,172 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost

Questions

How many calories are in food club enriched yellow corn meal?: 0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in food club enriched yellow corn meal?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food club enriched yellow corn meal?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	167 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240787, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.