Clover valley yellow enriched corn meal, Yellow

USDA name: Yellow enriched corn meal, Yellow

Brandedby Adm Milling Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 86%, and less potassium than 70%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Clover valley yellow enriched corn meal, Yellow, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g89% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070144400158 · We may earn a commission

Ingredients

Yellow corn meal enriched (yellow corn meal, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid).

Brand
Clover valley
Made by
Adm Milling Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070144400158
Category
Flours & Corn Meal
Label updated
2023-07-31

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 24 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 70 of 687 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 22 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in clover valley yellow enriched corn meal, yellow?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in clover valley yellow enriched corn meal, yellow?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in clover valley yellow enriched corn meal, yellow?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K100 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630294, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.