Clover valley yellow enriched corn meal, Yellow

USDA name: Yellow enriched corn meal, Yellow

Brandedby Adm Milling Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Clover valley yellow enriched corn meal, Yellow, 1/4 cup (30 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium1% 30 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Yellow corn meal enriched (yellow corn meal, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid).

    Brand
    Clover valley
    Made by
    Adm Milling Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    070144400158
    Category
    Flours & Corn Meal
    Label updated
    2023-07-31

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 24 of 1,316 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 70 of 689 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 22 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    Questions

    How many calories are in clover valley yellow enriched corn meal, yellow?
    1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in clover valley yellow enriched corn meal, yellow?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in clover valley yellow enriched corn meal, yellow?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K100 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630294, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.