How many calories are in goya enriched yellow corn meal?

3 tbsp (30g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 0 g of fat.

How much protein is in goya enriched yellow corn meal?

6.7 g per 100 g, which is 7% of its calories.

How many net carbs are in goya enriched yellow corn meal?

80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

Goya enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Goya Foods, Inc.

110 calories in 3 tbsp (30g). 6.7 g protein, 83.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Goya enriched yellow corn meal, 3 tbsp (30g)

110 calories

Protein: 2 g
Carbs: 25 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size3 tbsp (30g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0.9 mg0%

Iron 1.0 mg6%

Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 42.9 mg

Little or none: Calcium, Sodium.

Ingredients

Yellow corn meal enriched with iron, Niacin, Thiamin, Riboflavin, Folic acid

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 tbsp (30g)
Barcode (GTIN/UPC): 0041331050760
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Carbohydrates
Higher than 86%
leastmost
Protein
Lower than 78%
leastmost
Fiber
Lower than 78%
leastmost

Questions

How many calories are in goya enriched yellow corn meal?: 3 tbsp (30g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 0 g of fat.
How much protein is in goya enriched yellow corn meal?: 6.7 g per 100 g, which is 7% of its calories.
How many net carbs are in goya enriched yellow corn meal?: 80 g per 100 g: 83.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	3 mg
Iron, Fe	3.3 mg
Potassium, K	143 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folic acid	150 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2596402, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.