Goya enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Goya Foods, Inc.

110 calories in 0.166 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.8 g, fat: 0 g.

Serving
1
= 33 g
110KCAL

Goya enriched yellow corn meal, 0.166 cup (33 g)

110 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.166 cup (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 44.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium1% 44.9 mg

Little or none: Calcium, Sodium.

Ingredients

Yellow corn grits.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.166 cup
Barcode (GTIN/UPC)
041331051316
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 2 of 1,222 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 9 of 1,215 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 1,316 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 5 of 1,315 other records.

    leastmost

Questions

How many calories are in goya enriched yellow corn meal?
0.166 cup (33 g): 110 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in goya enriched yellow corn meal?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched yellow corn meal?
75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference78.8 g
Fiber, total dietary3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K136 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin1.2 mg
Vitamin A, IU303 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905999, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.