How many calories are in albers yellow enriched & degermed corn meal, yellow?

3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in albers yellow enriched & degermed corn meal, yellow?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in albers yellow enriched & degermed corn meal, yellow?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Albers yellow enriched & degermed corn meal, Yellow

USDA name: Yellow enriched & degermed corn meal, Yellow

Brandedby Continental Mills, Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Albers yellow enriched & degermed corn meal, Yellow, 3 Tbsp (30 g)

110 calories

Protein: 2 g
Carbs: 24 g
Fat: 0 g
Fiber: 0.99 g
Sugars: —

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Protein 2 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)5% 0.068 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Yellow degermed ground corn, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand: Albers
Made by: Continental Mills, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041449056241
Category: Flours & Corn Meal
Label updated: 2022-11-02

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 76%
Same value as 59 of 1,316 other records.
leastmost
Iron
Lower than 71%
Same value as 28 of 1,222 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost
Calories
Higher than 50%
Same value as 310 of 1,321 other records.
leastmost
Total fat
Lower than 50%
Same value as 661 of 1,312 other records.
leastmost

Questions

How many calories are in albers yellow enriched & degermed corn meal, yellow?: 3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in albers yellow enriched & degermed corn meal, yellow?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in albers yellow enriched & degermed corn meal, yellow?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.23 mg
Niacin	2.7 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472175, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.