Albers enriched & degermed yellow corn meal

USDA name: Enriched & degermed yellow corn meal

Brandedby Continental Mills, Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Albers enriched & degermed yellow corn meal, 3 Tbsp (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Protein 2 g
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg

Little or none: Sodium.

Ingredients

Yellow degermed ground corn, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Albers
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041449056265
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 59 of 1,316 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 22 of 1,222 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 661 of 1,312 other records.

    leastmost

Questions

How many calories are in albers enriched & degermed yellow corn meal?
3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in albers enriched & degermed yellow corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in albers enriched & degermed yellow corn meal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Iron, Fe4.3 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin5 mg
Folic acid183 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269097, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.